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2008 Healthy Food Awards: Healthy Pantry Must-Haves

Our picks for stocking a diet-friendly kitchen. Winners in this category are low in saturated fat, calories and added sugars.

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Smucker?s Natural Chunky Peanut Butter
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Best Peanut Butter

Smucker's Natural Chunky Peanut Butter
Not too oily like some other brands, this PB packs the right amount of crunch.

Per 2 tablespoons: 210 calories, 8g protein, 6g carbohydrate, 16g fat (2.5 saturated), 2g fiber.

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Best Almond Butter

Justin's Honey Almond Butter Squeeze Pack
The hint of honey blends perfectly with the almonds.

Per pack: 190 calories, 6g protein, 8g carbohydrate, 17g fat (1.5g saturated), 3g fiber.

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Best Jelly

Polaner 100% All Natural Seedless Raspberry Fruit Spread
Sweet but tot too sweet, with no seeds to get stuck in your teeth.

Per tablespoon: 40 calories, 0g protein, 10g carbohydrate, 0g fat (0g saturated), 0g fiber.

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Best Light Mayo

Hellmann's Light Mayonnaise
An American classic. Great for sandwiches or for making tuna or egg salad.

Per tablespoon: 45 calories, 0g protein, <1g carbohydrate, 4.5g fat (0.5g saturated), 0g fiber.

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Best Mustard

Gulden's Spicy Brown Mustard
Adds zing to your sandwich without being nose-clearing spicy.

Per tablespoon: 5 calories, 0g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.

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Best Ketchup

Heinz Organic Tomato Ketchup
Great tomato flavor, no additives.

Per tablespoon: 20 calories, 0g protein, 5g carbohydrate, 0g fat (0g saturated), 0g fiber.

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Best BBQ Sauce

Jim Beam Kentucky Bourbon Barbecue Sauce
Authentic southern BBQ flavor -- smoky!

Per 2 tablespoons: 40 calories, 0g protein, 5g carbohydrate, 0g fat (0 g saturated), 0g fiber.

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Best Italian Salad Dressing

Wish-Bone Light Italian Dressing
Tangy with all the right spices.

Per 2 tablespoons: 35 calories, 0g protein, 4g carbohydrate, 2g fat (0g saturated), 0g fiber.

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Best Balsamic Salad Dressing

Newman's Own Lighten Up Balsamic Vinaigrette Dressing
Close to homemade, with all-natural ingredients.

Per 2 tablespoons: 45 calories, 0g protein, 2g carbohydrate, 4g fat (0.5g saturated), 0g fiber.

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Best Pasta Sauce

Newman's Own Marinara Sauce
The special blend of spices, onion, and garlic gives this pasta topping a nice kick.

Per 1/2 cup: 70 calories, 2g protein, 12g carbohydrate, 2g fat (0g saturated), <1g fiber.

Originally published in FITNESS magazine, June 2008.

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8/19/2010 09:51:28 PM Report Abuse
Diva_diva02 wrote:

im going to have to try this looks good and sounds good

10/29/2009 05:19:37 PM Report Abuse

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