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The FITNESS Dollar Menu: Budget-Friendly Groceries

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Spinach
Chris Gallo
 

Spinach

Spinach contains lutein and zeaxanthin, two immune-boosting antioxidants important for eye health. Another bonus: Recent research found that among cancer-fighting fruits and veggies, spinach is one of the most effective.

Originally published in FITNESS magazine, May 2009.

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Comments ( 1 )
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annaburzawa wrote:

I find this very informative

10/24/2009 08:34:46 AM Report Abuse
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