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2008 Healthy Food Awards: The Best Deli Meats

What makes a healthy sandwich stacker? Our favorites are low in sodium (less than 500 milligrams per serving) and have at least 5 grams of protein.

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Applegate Organic Oven Roasted Turkey
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Best Sliced Ham

Applegate Farms Uncured Black Forest Ham
Not too salty, and no preservatives.

Per 2 ounces: 50 calories, 10g protein, 0g carbohydrate, 1.5g fat (0.5g saturated), 0g fiber.

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Best Sliced Chicken

Oscar Mayer Deli Fresh Meats Shaved Rotisserie Style Chicken Breast
Just right for sandwiches, this chicken looks and tastes like you bought it at the deli counter.

Per 6 slices: 50 calories, 9g protein, 2g carbohydrate, 1g fat (0g saturated), 0g fiber.

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Best Sliced Turkey

Applegate Organic Oven Roasted Turkey Breast
For those who like plain turkey with no added flavors or spices. Plus, it's low in sodium.

Per 2 ounces: 50 calories, 12g protein, 0g carbohydrate, 0g fat (0g saturated), 0g fiber.

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Best Hot Dog

Applegate Farms Organic Uncured Beef Hot Dogs
Low in calories and fat, these ballpark-worthy franks have no additives.

Per frank: 100 calories, 8g protein, 1g carbohydrate, 7g fat (3g saturated), 0g fiber.

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Best Turkey Bacon

Applegate Farms Organic Turkey Bacon
Perfect for Sunday-morning brunch. Tasters noted the smoky flavor and crispy texture.

Per slice: 30 calories, 5g protein, 0g carbohydrate, 1g fat (0g saturated), 0g fiber.

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Best Packaged Tuna

Bumble Bee Premium Light Tuna in Water Pouch
Testers liked having less mess and a slightly fresher taste than the canned variety.

Per 1/4 cup: 60 calories, 13g protein, 0g carbohydrate, 0.5g fat (0g saturated), 0g fiber.

Originally published in FITNESS magazine, June 2008.

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