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2008 Healthy Food Awards: Healthy Breakfast Choices

These healthy picks all have fewer than 200 calories and no more than 1.5 grams of saturated fat per serving.

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Van?s Gourmet Multi-Grain Waffles
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Best Waffle

Van's All Natural Multi-Grain Gourmet Waffles
Taste like the ones Mom used to make, but with the added benefit of 5 grams of fiber.

Per 2 waffles: 190 calories, 5g protein, 30g carbohydrate, 6g fat (0.5 saturated), 5g fiber.

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Best Bagel

Thomas' 100% Whole Wheat Mini Bagels
The perfect portion size. Pair one with a piece of fruit or a low-fat yogurt for a satisfying breakfast.

Per bagel: 120 calories, 6g protein, 25g carbohydrate, 1g fat (0g saturated), 3g fiber.

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Best Muffin

Deep Chocolate VitaMuffin
So rich and chocolaty you won't believe that these muffins could be healthy. But they are!

Per muffin: 100 calories, 3g protein, 21g carbohydrate, 1.5g fat (1g saturated), 6g fiber.

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Best Cereal

Fiber One Honey Clusters Cereal
Sweet and crunchy, this cereal has more than half your daily intake of fiber in one cup.

Per cup: 160 calories, 5g protein, 42g carbohydrate, 1.5g fat (0g saturated), 13g fiber.

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Best Granola

Bear Naked All Natural Granola Apple Cinnamon
This blend of whole-grain oats, nuts, and apples is the perfect topping for yogurt or oatmeal.

Per 1/4 cup: 140 calories, 3g protein, 17g carbohydrate, 7g fat (1.5g saturated), 3g fiber.

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Best Instant Oatmeal

McCann's Instant Maple & Brown Sugar Oatmeal
Delicious maple flavor that's not overpowering. "Makes you feel warm and cozy," one tester raved.

Per packet: 160 calories, 4g protein, 32g carbohydrate, 2g fat (0g saturated), 3g fiber.

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Best Egg Beaters

Egg Beaters with Yolk Southwestern
This mix of peppers, onions, and spices adds zest to your morning.

Per 1/4 cup: 40 calories, 5g protein, 1g carbohydrate, 1.5g fat (0.5g saturated), 0g fiber.

Originally published in FITNESS magazine, June 2008.

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