Healthy Travel Diet: The Best Food to Eat on the Road
Baja Fresh Mexican Grill
What they serve: This chain's slogan is "Built Baja Fresh," which means the food isn't frozen, microwaved, or out of a can and the tortillas are lard-free. However, read the menu carefully: A chicken quesadilla has 1,330 calories -- that alone could be more than two-thirds of your daily caloric intake.
Where you'll find them: Baja Fresh has 291 locations around the United States. For restaurant locations, log on to bajafresh.com.What to Order
- Mahi Mahi Taco - Grilled: sliced avocado, cabbage, pico de gallo, and zesty avocado dressing (230 calories, 9g fat).
- Baja Ensalada with Chicken: romaine lettuce topped with charbroiled chicken, sliced tomatoes, Cotija cheese, pico de gallo, and crispy tortilla strips with fat-free salsa verde dressing (325 calories, 7g fat).
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