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Time to Tweet? Then You Have Time to Eat!

  • Photo courtesy of Devin Alexander

    In-a-Pinch Pizza

    BBQ Chicken Pizza under 500 calories: Wheat lavash bread, BBQ sauce, grilled chicken, red onion, goat cheese, cilantro.

    — Devin Alexander, The Biggest Loser chef and New York Times bestselling author (@chefdevin)

    *Some recipes edited longer than a 140-character tweet for clarity.

     
  • Photo courtesy of Cynthia Sass

    Really Fast Rice Bowl

    Top spinach with brown rice, oven-roasted mushrooms, onion, tomatoes, white beans seasoned with olive oil and herbs. Drizzle with balsamic.

    — Cynthia Sass, MPH, MA, RD, author of S.A.S.S.! Yourself Slim (@cynthiasass)

  • Photo courtesy of Amie Valpone

    Pasta Pronto

    1 cup whole grain pasta, 2 tablespoons flax oil, 1 can white beans, 1 chopped red bell pepper, 1 chopped zucchini, 1/4 cup corn, 1/2 cup arugula, crushed red pepper, salt, pepper.

    — Amie Valpone, editor-in-chief of TheHealthyApple.com (@TheHealthyApple)

     
  • Photo courtesy of Bob Harper

    Speedy Spa Lunch

    Oven at 450°F. Toss 1 cut zucchini, 5 asparagus, and 4 ounces cubed chicken breast with 1 tablespoon balsamic, 1 teaspoon olive oil, pinch red pepper. Roast 25 minutes.

    — Bob Harper, fitness expert (@mytrainerbob)

  • Photo courtesy of Kajal Desai

    Indian in a Hurry

    Chop greens, red onion, orange and green bell peppers. Mix sprouted, steamed mung beans. Sprinkle salt, pepper, lemon, cumin.

    — Kajal Desai, fitness expert and founder of Doonya, The Bollywood Workout (@Doonya)

     
  • Fusion Tacos in a Flash

    Hungry Girl Greek Chicken Tacos: 2 hard tacos stuffed with Tyson Grilled & Ready Chicken, feta, lettuce, roasted red peppers, onion, olives.

    — Lisa Lillien, creator of the Hungry Girl brand (@HungryGirl)

  • Photo courtesy of Michelle Dudash

    Expedited Egg Salad

    Hard-boiled egg, diced avocado, diced red bell pepper, olive oil, Dijon mustard, lemon juice, salt, pepper. Serve with toast or crackers.

    — Michelle Dudash, RD, registered dietitian and chef, author of Clean Eating for Busy Families (@michelledudash)

     
  • Chop Chop Chocolate Pudding

    Blend 1 avocado, 2 teaspoons chia seeds, 2 teaspoons almond milk, 1/4 teaspoon vanilla, 2 teaspoons agave, 1 teaspoon raw cacao. Top with strawberries.

    — Alexis Wolfer, beauty expert and founder of The Beauty Bean (@alexiswolfer, @thebeautybean)

    Originally published on FitnessMagazine.com, June 2013.

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