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30 Low Calorie Snacks

Satisfy your cravings between meals with these healthy, low-calorie snacks from our You Can Do It! diet plans. Pick two treats each day (each snack is 150 calories or less).

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Chris Gallo
Joseph DeLeo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
trail-mix granola bar
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Prev 31 of 31 Next
Prev 1 of 31 Next

Hummus with Pita and Peas

3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods

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Prev 2 of 31 Next

Strawberries with Chocolate Sauce

1 cup strawberries drizzled with 2 tablespoons chocolate syrup

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Prev 3 of 31 Next

Apple and Peanut Butter

1 medium apple, sliced, with 1 tablespoon peanut butter

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Prev 5 of 31 Next

Pumpernickel with Swiss Cheese

3 slices mini pumpernickel with 1 slice Swiss cheese

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Prev 6 of 31 Next

Oatmeal and Berries

1 packet low-sugar oatmeal topped with a handful of berries

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Prev 7 of 31 Next

Spiced Maple Yogurt

Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon

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Prev 8 of 31 Next

Green Tea with Cookie

Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi

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Prev 10 of 31 Next

Beer and Nuts

12-ounce light beer and 12 pistachios

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Prev 11 of 31 Next

Chocolate Pudding

1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top

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Prev 12 of 31 Next

Cafe Mocha

12-ounce nonfat cafe mocha (no whipped cream)

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Prev 13 of 31 Next

Tomato Juice and Cheese

8-ounce V8 juice with 1 piece of string cheese

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Prev 14 of 31 Next

Chips and Dip

2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips

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Prev 15 of 31 Next

Crackers with Honey Soy-Nut Butter

4 whole-grain crackers with 1 tablespoon honey soy-nut butter

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Prev 16 of 31 Next

Oranges with Walnuts

4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts

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Prev 17 of 31 Next

Chocolate-Covered Soy Nuts

Nutrition Facts Per Serving: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber

See the recipe

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Prev 18 of 31 Next

Apple and Cheese

Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber

See the recipe

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Prev 19 of 31 Next

Chips and Guacamole

Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber

See the recipe

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Prev 20 of 31 Next

Strawberries and Cream

Nutrition Facts Per Serving: 153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber

See the recipe

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Prev 21 of 31 Next

Pudding with Cherries

Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber

See the recipe

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Prev 22 of 31 Next

Coffee and Cookies

Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber

See the recipe

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Prev 23 of 31 Next

Red Grapes and Almonds

Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber

See the recipe

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Prev 24 of 31 Next

Lemon Sorbet with Raspberries

Nutrition Facts Per Serving: 140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber

See the recipe

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Prev 25 of 31 Next

Cereal and Yogurt

Nutrition Facts Per Serving: 147 calories, 13g protein, 28g carbohydrate, 1g fat (0.3g saturated), 5g fiber

See the recipe

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Prev 26 of 31 Next

Root Beer Float

Nutrition Facts Per Serving: 125 calories, 4g protein, 20g carbohydrate, 4g fat (2g saturated), 0.23g fiber

See the recipe

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Prev 27 of 31 Next

Healthy Cocktail

Nutrition Facts Per Serving: 136 calories, 0.19g protein, 10g carbohydrate, 0g fat (0g saturated), 0.05g fiber

See the recipe

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Prev 28 of 31 Next

Cheese and Crackers

Nutrition Facts Per Serving: 148 calories, 9g protein, 18g carbohydrate, 5g fat (1g saturated), 3g fiber

See the recipe

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Prev 30 of 31 Next

Edy's Slow Churned Double Fudge Brownie Ice Cream

Originally published in FITNESS magazine, June 2008.

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7524927919
katiruna wrote:

I think is high in calories!

8/5/2010 04:28:20 PM Report Abuse
milkyway0416 wrote:

not all granola bars are created equal. check the nutrition facts to make sure the first 3 ingredients aren't just variations of sugar, high fructose corn syrup and hydrogenated oils. ones made with fruit puree or honey as sweeteners are best..kashi are good too :)

3/21/2010 08:51:46 AM Report Abuse
amy_therrien wrote:

I keep Kashi granolas or snack bars in my desk at work for a midmorning or midafternoon snack!

1/20/2010 02:40:21 PM Report Abuse
kurylod1 wrote:

Kashi makes the best granols bars ever; all under 150 cals

1/11/2010 03:58:34 PM Report Abuse

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