Healthy Lunches Under 400 Calories

Chris Gallo

Slide 4 of 20

Tuscan Tuna Wrap

Ingredients

3 ounces light tuna, drained
2 tablespoons fresh parsley, chopped
1/2 lemon, juiced
1 tablespoon olive oil
1/2 cup diced tomatoes
Dash of salt and pepper
2 whole-grain tortillas
1/2 cup baby spinach

Make it: Combine tuna with parsley, lemon, oil, tomatoes, salt, and pepper. Wrap in tortillas and top with spinach.

Next: Chicken Club Panini

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lindsey_kae_27 wrote:

just ate this. The flavor wasn't the best so i added some herbs and mustard

7/16/2012 04:07:34 PM Report Abuse

jlpaul wrote:

yea ive made this and it is suprisingly good i wasnt sure about the lemon juice but it was really good. I used chunk white albacore though becuase i really dont like the light its gross watery and not chunky at all!

6/6/2012 12:20:36 PM Report Abuse

lavenderflytrap wrote:

Does this work w/canned salmon?

4/5/2012 02:45:34 PM Report Abuse

mstanton13 wrote:

and I had to watch a pizza hut ad to submit a comment? that SUCKS!!! will not read your articles online any more!!

2/28/2012 11:11:53 AM Report Abuse

mstanton13 wrote:

no calorie counts???

2/28/2012 11:11:02 AM Report Abuse

jwagner5111 wrote:

I am a huge fan of tuna so I made it for lunch one day on the weekend, it was delicious!

1/27/2012 09:29:02 PM Report Abuse

maddie916 wrote:

it really is good! i loved it! but i did cut back on the oil because I personally don't care to much for the taste. :p

1/31/2011 03:44:43 PM Report Abuse

czielinski28 wrote:

i love tuna although the white albacore is all I eat not as fishy. I just had tuna with fresh mozz cheese on a double wheat slice of bread. Instead of mayo I use spicy mustard taste great.

8/24/2010 10:35:33 AM Report Abuse

bnrlab wrote:

what size wraps, a small compared to a large is half the calories, how large should they be if we are eating two, i assume 6" CORRECT??

7/9/2010 08:53:23 AM Report Abuse

brendaboucher02 wrote:

Not a huge fan of plain tuna, Starkist has a few flavored varieties in the pouches, my absolute favorite is the Hickory Smoked Tuna, I don't even need to put an mayo or anything, the tuna is so flavorful.

3/22/2010 01:17:54 PM Report Abuse

dbzcheisler2662963 wrote:

You could substitute chicken for the tuna if you don't like tuna.

3/1/2010 06:40:44 PM Report Abuse

hanfelder.nick wrote:

Just made and ate this. I only recommend if you REALLY like the taste of tuna.

1/22/2010 10:27:16 AM Report Abuse

functionchick wrote:

mmm that looks good! cant wait to try it!

1/18/2010 11:17:35 AM Report Abuse