Healthy Lunches Under 400 Calories

Hi need help ,I have been a vegetarian for the last 7 years but can' get it together.Just keep on gaining weight .I think I eat way to much cheese and carbs . Any advise?

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It's not meat, it is the whole wheat pita cut into slices...

There is something in this recipe that is not listed. What is the meat item I see?

Honestly, you people need to get your stuff together... Your body needs the fats, calcium, and protein that cheese provides. There are TYPES of cheeses that are unhealthy, however cheese as a whole is not...

To redspider13 An ounce of cheese (equal to four dice) is considered one serving and provides 200 - 300 mg of calcium. Most adults, ages 19 to 50, need 1,000 mg of calcium per day and adults ages 50 and older need 1,200 mg of calcium per day. Since milk is one of the main ingredients, cheese also provides a good source of protein and vitamin B2, riboflavin. (Information from American Dietetic Association)

Cheese may not be that healthy, however, we do have to all live a little! IF you are working out and watching primarily of what you eat and portion size...a serving of cheese or 2 a few times a week will not matter

I'd rather keep the pita whole and stuff the salad into it.

i think its one serving. maybe two.

How many servings? It doesn't always say.