Healthy Lunches Under 400 Calories
Chris Gallo
Slide 1 of 20
These healthy lunches from our You Can Do It! diet plans make it easy to track your calories all week long.
Greek Chopped Pita Salad
Ingredients
- 2 cups romaine lettuce
- 2 tablespoons crumbled feta cheese
- 1/2 cup canned garbanzo beans, rinsed and drained
- 1/2 cup cucumber, sliced
- 1 whole wheat pita, chopped
- 2 tablespoons low-fat vinaigrette
Make it: Combine all salad ingredients in a bowl and toss thoroughly.
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1/13/2012 05:22:56 PM Report AbuseIt looks delicous, but Chick-fila has a charbroiled and fruit salad that is great.
1/9/2012 02:39:29 AM Report AbuseHonestly, you people need to get your stuff together... Your body needs the fats, calcium, and protein that cheese provides. There are TYPES of cheeses that are unhealthy, however cheese as a whole is not...
11/29/2011 02:41:29 PM Report AbuseTo redspider13 An ounce of cheese (equal to four dice) is considered one serving and provides 200 - 300 mg of calcium. Most adults, ages 19 to 50, need 1,000 mg of calcium per day and adults ages 50 and older need 1,200 mg of calcium per day. Since milk is one of the main ingredients, cheese also provides a good source of protein and vitamin B2, riboflavin. (Information from American Dietetic Association)
7/8/2010 05:46:43 PM Report AbuseCheese may not be that healthy, however, we do have to all live a little! IF you are working out and watching primarily of what you eat and portion size...a serving of cheese or 2 a few times a week will not matter
7/8/2010 09:52:26 AM Report Abuse