Easy, Healthy Breakfasts Under 300 Calories

Vanilla Spice French Toast with Apple

Ingredients

• 1 egg plus 2 egg whites
• 1 teaspoon vanilla extract
• Dash each of cinnamon and nutmeg
• 2 pieces whole-grain bread
• 1/2 medium apple, sliced

Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple slices.