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Easy, Healthy Breakfasts Under 300 Calories
Chris Gallo
Slide 2 of 20
Spinach & Bacon Omelet
Ingredients:
- 1 egg plus 2 egg whites
- 2 slices cooked turkey bacon, crumbled
- 1 cup baby spinach
- Cooking spray
- 1 slice whole-grain toast
- 1 teaspoon butter
Make it: Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
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this looks yummy.i am going to try it later.without the bacon though.dont have any.lol
1/27/2012 08:20:33 AM Report AbuseSeriously right now?! It's one piece cut into slices. Does that look like a full piece of bread to you?
10/31/2011 05:54:26 PM Report AbuseI think their 1 t looks more like 1/4 c. I did make something like this the other but I put mushrooms in it. The 1 egg 2 whites works great. There are some health benifits to the yokes. No cheese is hard.
1/24/2011 10:57:47 AM Report Abusemore than 300 calories.
11/8/2010 01:10:20 AM Report Abuseits 1 piece of toast cut in half...
2/18/2010 10:17:58 AM Report Abuseit looks so yummy!it looks exactly like 300 calories!
1/21/2010 08:42:23 PM Report Abuseway too much fat
1/14/2010 02:14:44 PM Report Abusei think its one piece cut in half to make the plate look more full.
12/9/2009 10:34:07 PM Report Abuseif it calls for1whole grain toast why are they showing 2?
12/9/2009 12:14:50 PM Report Abuse