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Healthy Breakfasts Under 300 Calories

Skipping breakfast can put you at greater risk of being overweight. Start your day with these healthy breakfasts from our You Can Do It! diet plans.

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Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Chris Gallo
Ham Omelet Sandwich from Burger King
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Prev 1 of 20 Next

Waffles With Blueberry Maple Syrup

Ingredients:

  • 1/3 cup frozen blueberries
  • 2 teaspoons maple syrup
  • 2 whole-grain waffles
  • 1 tablespoon pecans

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

Get the nutrition info

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Prev 2 of 20 Next

Spinach & Bacon Omelet

Ingredients:

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slice whole-grain toast
  • 1 teaspoon butter

Make it: Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.

Get the nutrition info

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Prev 3 of 20 Next

Pumpkin & Granola Parfait

Ingredients:

  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

Make it: Mix together yogurt, honey and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

Get the nutrition info

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Prev 4 of 20 Next

Bagel & Cream Cheese With Tomato

Ingredients:

  • 1 small (3-ounce) whole-grain bagel
  • 2 tablespoons low-fat cream cheese
  • 2 large slices tomato
  • Salt and pepper to taste

Make it: Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.

Get the nutrition info

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Prev 5 of 20 Next

Peanut Butter & Banana Pancakes

Ingredients:

  • 1/2 small banana, chopped
  • 2 teaspoons peanut butter
  • 1/3 cup prepared whole-grain pancake batter
  • 1 teaspoon honey

Make it: Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

Get the nutrition info

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Prev 6 of 20 Next

Vanilla Spice French Toast with Apple

Ingredients

  • 1 egg plus 2 egg whites
  • 1 teaspoon vanilla extract
  • Dash each of cinnamon and nutmeg
  • 2 pieces whole-grain bread
  • 1/2 medium apple, sliced

Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple slices.

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Prev 7 of 20 Next

Honey & Pear Oatmeal with Almonds

Ingredients

  • 1 medium pear, diced
  • 2 teaspoons honey
  • 1 packet instant plain oatmeal
  • 1 tablespoon almonds, chopped

Make it: Microwave pear and honey until warm (about 3 minutes). Prepare oatmeal with hot water and top with pear and honey. Sprinkle with almonds.

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Prev 8 of 20 Next

Banana Pecan Waffles

Ingredients

  • 2 frozen low-fat whole-grain waffles
  • 1/2 banana, thinly sliced
  • 2 tablespoons pecans, chopped

Make it: Toast waffles and top with bananas and pecans.

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Prev 9 of 20 Next

Three-Cup Quick Start

Ingredients

  • 1 cup whole-grain oat cereal
  • 1 cup skim milk
  • 1 cup blueberries

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Prev 10 of 20 Next

Santa Fe Egg Scramble

Ingredients

  • 1 egg plus 2 egg whites
  • 2 tablespoons canned green chilies, dried
  • 2 tablespoons cheddar cheese
  • 1 whole wheat tortilla, heated
  • 1/2 grapefruit

Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

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Prev 11 of 20 Next

Takeout from Jamba Juice

16-ounce Protein Berry Pizzazz

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Prev 12 of 20 Next

Takeout from Denny's

Veggie Omelet (made with Egg Beaters) and English muffin

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Prev 13 of 20 Next

Peanut Butter & Banana Smoothie

Nutrition Facts Per Serving: 303 calories, 16g protein, 45g carbohydrate, 9g fat (2g saturated), 4g fiber

See the recipe

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Prev 14 of 20 Next

Honey-Whipped Cottage Cheese with Melon

Nutrition Facts Per Serving: 289 calories, 30g protein, 39g carbohydrate, 3g fat (2g saturated), 2g fiber

See the recipe

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Prev 15 of 20 Next

Blueberry & Toasted Almond Muesli

Nutrition Facts Per Serving: 306 calories, 14g protein, 46g carbohydrate, 9g fat (1g saturated), 7g fiber

See the recipe

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Prev 16 of 20 Next

Blackberry & Nectarine Yogurt Parfait

Nutrition Facts Per Serving: 302 calories, 14g protein, 51g carbohydrate, 6g fat (0.8g saturated), 6g fiber

See the recipe

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Prev 17 of 20 Next

Black Bean Breakfast Burrito

Nutrition Facts Per Serving: 288 calories, 25g protein, 32g carbohydrate, 7g fat (2g saturated), 6g fiber

See the recipe

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Prev 19 of 20 Next

Lowfat Blueberry Muffin and Unsweetened Green Tea from Starbucks

Originally published in FITNESS magazine, June 2008.

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fantineseffigy1 wrote:

When it comes to talking about health-- and being really open and honest about it-- including something like 'Burger King' doesn't come down to accommodating different lifestyles-- that would be accommodating an UNHEALTHY one, which contradicts the supposed point of this article. Though to be fair most of the options here aren't THAT healthy in the first place.

9/19/2011 07:14:50 PM Report Abuse
fantineseffigy1 wrote:

lol burgerking lolololol wow fitness really knows a lot about nutrition wow

9/19/2011 07:12:44 PM Report Abuse
cab142 wrote:

I think the point of these suggestions are that everyone has a different lifestyle. There are many choices here - some you can make at home and some are for people who are on the road or short on time who may have limited choices or for that matter - just want fast food on occasion. Everyone is different - this article is to try to appease all types. Its up to the individual as to what they choose.

9/19/2011 09:50:43 AM Report Abuse
mamasboy1 wrote:

I would love it if the nutritional data also included the sodium content. I follow a low sodium diet and while these recipes look very healthy some look to be pretty high in sodium.

8/30/2010 02:49:22 PM Report Abuse
bedooraudish wrote:

yea...simmer down lol

7/3/2010 02:05:55 PM Report Abuse

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