Life After Lettuce: Our Best Salad Recipes

Steak Salad with Lemon Walnut Vinaigrette

Joseph Deleo

Slide 1 of 13

By Marianne Magno

Are you sick of that Caesar salad you get every day? Look forward to your lunch hour with these creative salad recipes. They're delicious enough to make you forget you're eating healthy.

Steak Salad with Lemon-Walnut Vinaigrette and Whole-Grain Roll

Have your steak and eat it too -- but instead of having a side of mashed potatoes and gravy, add it to a salad with super-healthy ingredients like lemons and walnuts for an immunity-boosting meal.

Nutrition facts per serving:

517 calories
32g total fat
33g carbohydrate
31g protein

Get the recipe

Next: Greek Salad with Pita Croutons

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Comments (9)

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8/5/2010 08:03:05 AM Report Abuse

elizabethgaray1 wrote:

Your body needs good fats, look at where the fats come from. Take into consideration your total fat intake over time, not one meal. I have lost 57 pounds eating lots of healthy fats. I love avocados, olive oil, almonds, walnuts. Check out the mediterranean diet, it has what many would consider a high amount of fat grams but the fat comes from Mono unsaturated fatty acids which lower cholesterol and raise HDL. Rkshinha49, you could substitute chicken or even tofu for the beef in the salad.

6/30/2010 11:28:36 AM Report Abuse

elysylebeauty wrote:

im on a moderate diet plan. lost more than 50lbs. this recipe is perfect. stop obsessing people

5/23/2010 10:14:22 PM Report Abuse

bkweightloss wrote:

if there are 32g of fat in this, that means that 288 of the 517 calories come from fat, that's more than half. That is a lot, but it likely comes from the walnuts, which contain healthier fats than the saturated fat of the meat.

5/3/2010 03:31:44 PM Report Abuse

anonymous wrote:

very fattening "salad" indeed, for who wants 32 grams of fat? Are you kidding me?

3/29/2010 12:33:34 PM Report Abuse

rksinha49 wrote:

I am in India all advises for lunch dinner breakfast do not matches with the indian food. please advise in indian food please

1/8/2010 07:21:01 PM Report Abuse

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