Life After Lettuce: Our Best Salad Recipes

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Slide 3 of 13

Grilled Chicken and Rice Salad

Why is it good and easy? The ingredients of this salad fight cancer, heart disease, and diabetes. With antioxidant-rich artichokes, carrots full of carotenes, and cabbages with phytonutrients, this salad is loaded with health benefits.

Nutrition facts per serving:

4 servings per recipe
305 calories
8g total fat
50mg cholesterol
541mg sodium
29g carbohydrate
26g protein

Get the recipe

Next: Tuna Salad Nicoise

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lisameyer09 wrote:

I made a vegetarian version of this "Grilled Chicken and Rice Salad." Mines called, "Leftover Black Bean & Brown Rice Salad." Here's the recipe on my blog: http://healthytodayhealthytomorrows.com/?p=1197 It's really fast, tasty, and low in calories!! :)

8/1/2011 11:29:53 AM Report Abuse

tmaxwell10 wrote:

your site might have some useful information and great recipes except for the continuous popups I refuse to come back! So annoying

2/2/2011 10:25:45 AM Report Abuse