Life After Lettuce: Our Best Salad Recipes

Marinated Garden Lentil Salad Pita

This pita salad is packed in ingredients rich in protein and folic acid, and it has 60 percent of the recommended daily value of fiber. "The plant-based protein in the lentils is quick and easy since it requires no cooking but rather is just rinsed and drained from a can," according to Dawn Jackson Blatner RD, LDN. "Good for a time-crunch meal."

Nutrition facts per serving:

1 serving per recipe 396 calories 11g total fat 64g carbohydrate 15g fiber 16g protein

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