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The 6 Nutrients You Need Most

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Folate

Key benefits

  • Especially crucial in the first few weeks of pregnancy to prevent brain and spinal defects
  • Helps lower your risk of colon and breast cancers

Best foods

  • 1/2 cup cooked asparagus (134mcg)
  • 1 cup raw spinach (58mcg)
  • 1/2 cup cooked lentils (179mcg)

Daily intake: 400mcg
Next:  Vitamin D3

 

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