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The 6 Nutrients You Need Most

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Vitamin B12

Key benefits

  • Improves alertness and fights fatigue
  • Produces hemoglobin, a protein in red blood cells

Best foods

  • 8 ounces plain low-fat yogurt (1.4mcg)
  • 1 large hard-boiled egg (0.56mcg)
  • 3.5 ounces cooked sirloin (1.7mcg)

Daily intake: 2.4mcg
Next:  Folate

 

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