The 6 Nutrients You Need Most
Many women may be missing out on key vitamins and minerals, says Mark Moyad, MD, MPH, director of preventive and alternative medicine at the University of Michigan Medical Center. To get what you need, fill your plate with these crucial nutrients and take a multivitamin daily for added protection.
- Regulates sleep, appetite, and mood
- Helps your nervous system function properly
Daily intake: 1.3mg
- 1 baked sweet potato (0.33mg)
- 1 banana (0.43mg)
- 3.5 ounces (the size of a deck of cards) cooked, skinless chicken breast (0.6mg)
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