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The 6 Nutrients You Need Most

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Many women may be missing out on key vitamins and minerals, says Mark Moyad, MD, MPH, director of preventive and alternative medicine at the University of Michigan Medical Center. To get what you need, fill your plate with these crucial nutrients and take a multivitamin daily for added protection.

Vitamin B6

Key benefits

  • Regulates sleep, appetite, and mood
  • Helps your nervous system function properly

Best foods

  • 1 baked sweet potato (0.33mg)
  • 1 banana (0.43mg)
  • 3.5 ounces (the size of a deck of cards) cooked, skinless chicken breast (0.6mg)

Daily intake: 1.3mg
Next:  Vitamin B12

 

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