Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 6 Nutrients You Need Most

  • Comment Comments (0)
  • Print Print
Many women may be missing out on key vitamins and minerals, says Mark Moyad, MD, MPH, director of preventive and alternative medicine at the University of Michigan Medical Center. To get what you need, fill your plate with these crucial nutrients and take a multivitamin daily for added protection.

Vitamin B6

Key benefits

  • Regulates sleep, appetite, and mood
  • Helps your nervous system function properly

Best foods

  • 1 baked sweet potato (0.33mg)
  • 1 banana (0.43mg)
  • 3.5 ounces (the size of a deck of cards) cooked, skinless chicken breast (0.6mg)

Daily intake: 1.3mg
Next:  Vitamin B12


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping