Healthy Recipes for Summer's Freshest Ingredients

Peaches

Smell is the best indicator of ripeness for this vitamin A-mazing fuzzy fruit, so simply stick your nose into the barrel at the farmers' market to pick a perfect peach. Another good sign? The flesh slightly indents when you press it. And since peaches are very perishable, don't buy more than you can eat in a day or two. But by all means, indulge!

Nutritional information
1 cup, sliced: 60 calories, 0g fat, 15g carbohydrates, 2g fiber, 1g protein

MAKE IT: Grilled Peach and Pecan Salad

MAKE IT: Pepper and Peach Fajita Chicken