Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Your Protein Prescription: Sample Meal Plan

What does 65 grams of protein, the amount an active 130-pound woman needs each day, look like? Pretty darn delish. Nutritionist Keri Gans, RD, the author of The Small Change Diet, put together this plan -- no Rocky-esque raw-egg shakes required.

  • Comment Comments (0)
  • Print Print
Peter Ardito
Peter Ardito
Peter Ardito
Peter Ardito
Frozen yogurt with chocolate syrup
Peter Ardito
Prev 6 of 6 Next
Prev 1 of 6 Next

Breakfast

1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries

Protein: 11 grams

What do you think of this story? Leave a Comment.

Prev 2 of 6 Next

Lunch

6-inch turkey-and-veggie sub with 1 small bag baked potato chips

Protein: 20 grams

What do you think of this story? Leave a Comment.

Prev 3 of 6 Next

Snack

1 apple with 1 tablespoon almond butter

Protein: 4 grams

What do you think of this story? Leave a Comment.

Prev 4 of 6 Next

Dinner

1 panfried salmon fillet, 1/2 cup brown rice, and 1 cup steamed broccoli

Protein: 28 grams

What do you think of this story? Leave a Comment.

Prev 5 of 6 Next

Dessert

1/2 cup vanilla frozen yogurt with 1 tablespoon chocolate syrup

Protein: 2 grams

Originally published in FITNESS magazine, February 2013.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

7940050940
swilhelm13 wrote:

I love all the food listed on this article Very frustrated with not being able to print articles because blog message pops up and won't allow me to hit the print button I emailed once about it and they said it would be corrected but not so far

5/28/2013 02:06:04 PM Report Abuse
mj9693 wrote:

Y0u always push oatmeal. Ugh!! Oatmeal, or cereal of any kind makes me feel that it is not worth getting up. and the nut butter for lunch, I'm not makinff cookies or stuffing a Kong for my dog, I'm wanting a meal fro me.

2/19/2013 03:13:01 PM Report Abuse

Add your comment


You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook

Go Shopping