Your Protein Prescription: Sample Meal Plan

Peter Ardito

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By Liz Plosser

What does 65 grams of protein, the amount an active 130-pound woman needs each day, look like? Pretty darn delish. Nutritionist Keri Gans, RD, the author of The Small Change Diet, put together this plan -- no Rocky-esque raw-egg shakes required.

Breakfast

1 cup oatmeal with 1/2 cup skim milk and 1 cup blueberries

Protein: 11 grams

Next: Lunch

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madeehaahmer wrote:

Its good :)

2/20/2013 08:03:19 AM Report Abuse

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2/18/2013 05:49:40 AM Report Abuse