Healthy Eating Planner: 31 Days of Superfoods
Pages in this Story:
- Superfoods for a Super Body
- Your 31-Day Meal Plan
- Your Shopping List
- Don't Forget Dessert!
Your Shopping List
Print this page for an easy grocery store guide!
Week 1
Fresh
- Boneless, skinless chicken breasts
- Salmon
- Steak
- Goat cheese
- Avocado
- Baby spinach
- Bell pepper
- Broccoli
- Carrots, shredded
- Lemon
- Lime
- Potato
- Romaine lettuce
- Tomato
Frozen
- Broccoli florets
Packaged
- Whole-grain flatbreads
- Whole-grain hamburger buns
- Whole-grain rolls
- Whole-grain tortillas
- Pine nuts
- Walnuts, slivered
- Canned black beans
- Canned pinto beans
- Whole-grain penne pasta
- Pizza sauce
- Salsa
Staples
- Garlic
- Light vinaigrette
- Olive oil
- Peanut oil
- Salt and pepper
Fresh
- Boneless, skinless chicken breasts
- Reduced-fat feta cheese
- Avocado
- Basil
- Bell pepper
- Broccoli
- Carrots
- Cucumber
- Lemon
- Lime
- Mixed salad greens
- Potatoes
- Romaine lettuce
- Tomato
Frozen
- Cooked shrimp
Packaged
- Whole-grain pita
- Whole-grain tortillas
- Peanuts, chopped
- Walnuts, chopped
- Canned chickpeas
- Canned pinto beans
- Whole-grain pasta
- Brown rice
- Kalamata olives
Staples
- Parmesan cheese
- Chili powder
- Cumin
- Garlic
- Light vinaigrette
- Olive oil
- Peanut oil
- Salt and pepper
Fresh
- Skinless, boneless chicken breasts
- Salmon
- Steak
- Goat cheese
- Baby spinach
- Basil
- Carrots, shredded
- Cherry tomatoes
- Chives
- Kale
- Lemon
- Romaine lettuce
- Sweet potato
- Zucchini
Frozen
- Cooked shrimp
Packaged
- Whole-grain flatbreads
- Whole-grain hamburger bun
- Whole-grain roll
- Whole-grain tortillas
- Pine nuts
- Walnuts, slivered
- Canned white beans
- Quinoa
- Whole-grain pasta
- Low-sodium tomato sauce
- Pizza sauce
- Unsweetened cocoa powder
Staples
- Parmesan cheese
- Balsamic vinaigrette
- Barbeque sauce
- Cinnamon
- Cumin
- Dijon mustard
- Garlic
- Maple syrup
- Olive oil
- Oregano
- Red-wine vinegar
- Salt and pepper
Fresh
- Boneless, skinless chicken breasts
- Salmon
- Low-fat cheddar cheese, shredded
- Reduced-fat feta cheese
- Avocado
- Baby carrots
- Basil
- Broccoli
- Carrots
- Cauliflower
- Cherry tomatoes
- Cucumber
- Lemon
- Mint
- Mixed greens
- Onion
- Peapods
- Potato
- Red bell pepper
- Romaine lettuce
- Scallion
- Tomatoes
Frozen
- Broccoli florets
- Cooked shrimp
- Veggie burger
Packaged
- Whole-grain hamburger bun
- Whole-grain pita
- Whole-grain roll
- Whole-grain tortillas
- Peanuts, chopped
- Canned chickpeas
- Canned white beans
- Canned vegetarian or turkey chili with beans
- Low-sodium lentil soup
- Whole-grain penne pasta
- Brown rice
- Quinoa
- Kalamata olives
- Low-sodium tomato sauce
- Raisins
- Salsa
- Unsweetened cocoa powder
Staples
- Parmesan cheese
- Butter
- Cinnamon
- Cumin
- Curry powder
- Garlic
- Light vinaigrette
- Low-fat ranch dressing
- Low-sodium vegetable broth
- Peanut oil
- Red-wine vinegar
- Salt and pepper
- Olive oil
Next:
Don't Forget Dessert!
What do you think of this story? Leave a Comment.
Related Links
Hi, A very recommended book written by the famous French nutritionist Pierre Duncan. Basically this book which you get from Amazon, it is here to guide you and tell what you should eat during your diet. Try the link : http://tinyurl.com/c66l7wh :)
9/26/2012 10:07:46 AM Report AbuseWish there was a link to print all recipes at once.
8/26/2012 09:52:55 AM Report AbuseI like to add clear fiber to all my foods and also drink a glass of prune juice.
7/30/2012 10:02:01 PM Report AbuseIt would be extremely helpful if the number of servings a recipe makes was included!
7/18/2012 12:40:20 PM Report AbuseI just completed a 31 day diet plan found it on www.feelgreataboutu.com and it was fantastic
4/17/2012 01:51:41 PM Report Abuse