Healthy Eating Planner: 31 Days of Superfoods

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BBQ Chicken Sandwich with Balsamic Spinach Salad

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Your 31-Day Meal Plan

31 days of dinners using the 10 healthiest foods on the planet.

Click here for a printable calendar of these meals to hang on your fridge! >>

Week 1

Day 1: Garlic Parmesan Chicken with Roasted Vegetables >>
Day 2: Lemon-Butter Salmon and Broccoli Penne >>
Day 3: Pinto Bean Tacos >>
Day 4: BBQ Chicken Sandwich with Balsamic Spinach Salad >>
Day 5: Steak Salad with Lemon-Walnut Vinaigrette and Whole-Grain Roll >>
Day 6: Spinach and Goat Cheese Flatbread Pizza >>
Day 7: Avocado and Black Bean Wraps >>

Week 2

Day 8: Basil and Walnut Pesto Pasta with Side Salad and Light Vinaigrette >>
Day 9: Garlic Parmesan Chicken with Roasted Vegetables >>
Day 10: Fried Rice Bowl with Broccoli and Shrimp >>
Day 11: Pinto Bean Tacos >>
Day 12: Roasted Cumin Chicken with Steak Fries and Broccoli >>
Day 13: Basil and Walnut Pesto Pasta with Side Salad and Light Vinaigrette >>
Day 14: Greek Salad with Pita Croutons >>

Week 3

Day 15: Mole Chicken Tacos >>
Day 16: BBQ Salmon with Greens and Sweet Potato >>
Day 17: Spinach and Goat Cheese Flatbread Pizza >>
Day 18: Herbed Quinoa with Shrimp and Zucchini >>
Day 19: BBQ Chicken Sandwich with Balsamic Spinach Salad >>
Day 20: White Bean, Tomato, and Basil Pasta >>
Day 21: Steak Salad with Lemon-Walnut Vinaigrette and Whole-Grain Roll >>

Week 4

Day 22: Lemony Lentil Soup and Whole-Grain Roll >>
Day 23: Lemon-Butter Salmon and Broccoli Penne >>
Day 24: Potato with Veggie Chili, Broccoli, and Cheddar >>
Day 25: Fried Rice Bowl with Broccoli and Shrimp >>
Day 26: Moroccan Quinoa and Chicken >>
Day 27: Greek Salad with Pita Croutons >>
Day 28: Guacamole Veggie Burger with Pea Pods, Carrots, and Low-Fat Ranch Dressing >>

Week 5

Day 29: Mole Chicken Tacos >>
Day 30: Curried Chickpeas and Cauliflower with Brown Rice >>
Day 31: White Bean, Tomato, and Basil Pasta >>

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gnzeyi1 wrote:

Hi, A very recommended book written by the famous French nutritionist Pierre Duncan. Basically this book which you get from Amazon, it is here to guide you and tell what you should eat during your diet. Try the link : http://tinyurl.com/c66l7wh :)

9/26/2012 10:07:46 AM Report Abuse

kacyrodgers wrote:

Wish there was a link to print all recipes at once.

8/26/2012 09:52:55 AM Report Abuse

SUNSETS4ME2FL wrote:

I like to add clear fiber to all my foods and also drink a glass of prune juice.

7/30/2012 10:02:01 PM Report Abuse

Deseroken wrote:

It would be extremely helpful if the number of servings a recipe makes was included!

7/18/2012 12:40:20 PM Report Abuse

sblake1966 wrote:

I just completed a 31 day diet plan found it on www.feelgreataboutu.com and it was fantastic