10 Surprising Health Benefits of Yogurt
Our Favorite Yogurts
FITNESS staffers eat a lot of yogurt. We chose our three favorites using the nutrition criteria on page 4 and, most important, our taste buds.Chobani Honey 0% Greek Yogurt
Supremely rich and creamy yet completely fat-free. A swirl of honey gives it just the right amount of sweetness.
Nutrition facts per 6-ounce container: 150 calories, 16g protein, 20g carbohydrate, 0g fat (0g saturated), 0g fiberOrganic Valley Plain Lowfat Yogurt
It's thick enough to add to a smoothie but thin enough to drink straight from the container -- er, glass. Also comes in vanilla and mixed berry.
Nutrition facts per 8-ounce serving (plain): 110 calories, 8g protein, 13g carbohydrate, 2.5g fat (1.5g saturated), 2g fiberYoCrunch 100 Calorie Packs Vanilla with Chocolate Chip Cookie Pieces
The perfect mini snack, it contains Truvia, a sweetener made from the stevia plant, instead of aspartame or Splenda.
Nutrition facts per 3.75-ounce container: 100 calories, 3g protein, 21g carbohydrate, 2g fat (1g saturated), 0g fiber
Originally published in FITNESS magazine, April 2010.
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