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Get More Vitamin D: Healthy Foods to Add to Your Diet
Chris Gallo
Slide 2 of 11
Cereal
It's time to put down the Lucky Charms: one cup of fortified breakfast cereal has 40 IU, or 10 percent of the recommended daily value of vitamin D. You'll also get more energy from iron and vitamin B, giving you plenty of reasons to make time for a healthy morning breakfast.
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get rid of all the spam that is attached to this story so that we may see the diffrent cereals instead of a trip to Illinois. Dont care about Illinois when I am looking for healthy foods Thanks Troy
7/19/2012 11:23:49 AM Report Abuse