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44 Fat-Fighting Superfoods: The Secret Diet of Slim Women

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44 Superfoods That Fight Fat

NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts

FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates

BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice

VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes

HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

FISH: Flounder, Salmon, Sole, Tilapia

OTHER: Egg whites, Yogurt (plain, nonfat)

 

Originally published in FITNESS magazine, August 2007.

 

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katebradleylrb wrote:

Wicked list, thanks for sharing.

8/17/2014 02:46:59 AM Report Abuse
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3/21/2014 08:00:04 AM Report Abuse
info59403 wrote:

Hello. I would like to thank Sara for this helpful article which is really informative to gain benefit. A healthy diet provides the body with essential nutrition; fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. But what about the correct and full guideline? I can recommend a good source http://www.find-tr.com/diethome.html which includes precious tips from the diet gurus and nutrition experts. Happy and healthy days..!

12/7/2013 06:27:10 AM Report Abuse
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10/5/2013 09:31:54 AM Report Abuse
anonymous wrote:

i agree, i wish it was for Canadians as well!!!

3/19/2012 07:00:14 PM Report Abuse

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