44 Fat-Fighting Superfoods: The Secret Diet of Slim Women

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Slim Women's Secret Diet
44 Superfoods That Fight Fat

44 Superfoods That Fight Fat

NUTS AND SEEDS: (raw, unsalted) Almonds, Flaxseeds, Sesame seeds, Walnuts

FRUIT: Apples, Blueberries, Cherries, Grapefruit, Oranges, Pomegranates

BEVERAGES: (unsweetened) Blueberry juice, Cherry juice, Green tea, Pomegranate juice, Vegetable juice

VEGETABLES: Arugula, Bell peppers, Broccoli, Cabbage, Carrots, Leeks, Onions, Romaine lettuce, Scallions, Shiitake mushrooms, Spinach, Tomatoes

HERBS AND SPICES: Basil, Black pepper, Cardamom, Chives, Cilantro, Cinnamon, Cloves, Garlic, Ginger, Parsley, Turmeric

FISH: Flounder, Salmon, Sole, Tilapia

OTHER: Egg whites, Yogurt (plain, nonfat)

The Anti-Inflammation Diet >>
Get Cookin': Healthy Recipes >>

Originally published in FITNESS magazine, August 2007.

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anonymous wrote:

i agree, i wish it was for Canadians as well!!!

3/19/2012 07:00:14 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

1/31/2012 02:47:52 AM Report Abuse

s-o-l-a-c-e wrote:

I just wish they offered subscriptions for Canadians as well...

3/31/2011 07:23:27 PM Report Abuse

personalexercis wrote:

Superfoods really are the way forward for losing weight. Combined with an effective exercise routine, positive results can be seen in weeks. www.completebodytoning.com has a good list of superfoods and fitness tips.

11/12/2010 10:54:23 AM Report Abuse