The Dessert-a-Day Diet

More Guilt-Free Treats on the Go

Still craving sweets? There are plenty of healthy, ready-to-eat goodies that won't derail your diet. We put them to the taste test and picked our faves. The trick: Take just one serving from the bag or box and put it on a plate or in a bowl to prevent mindless munching.

2 Skinny Cow Vanilla and Caramel Skinny Dippers = 160 calories
1 VitaBrownie = 100 calories
2 Oatmeal Chocolate Chip Cookies (1 pack South Beach Living) = 100 calories
3/4 cup Ciao Bella Raspberry Sorbetto = 150 calories
3 Firecracker Popsicles = 105 calories
Weight Watchers English Toffee Crunch bar = 110 calories
1 Kraft Handi-Snacks Chocolate Pudding = 100 calories
1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels = 100 calories

Originally published in FITNESS magazine, August 2008.