The Dessert-a-Day Diet
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Pages in this Story:
- Sample Day of Meals
- Breakfast Choices (about 300 calories)
- Snacks (about 150 calories)
- Lunch choices (about 400 calories)
- Dinner Choices (about 500 calories)
- Desserts (about 150 calories)
- More Guilt-Free Treats on the Go
More Guilt-Free Treats on the Go
Still craving sweets? There are plenty of healthy, ready-to-eat goodies that won't derail your diet. We put them to the taste test and picked our faves. The trick: Take just one serving from the bag or box and put it on a plate or in a bowl to prevent mindless munching.
2 Skinny Cow Vanilla and Caramel Skinny Dippers = 160 calories
1 VitaBrownie = 100 calories
2 Oatmeal Chocolate Chip Cookies (1 pack South Beach Living) = 100 calories
3/4 cup Ciao Bella Raspberry Sorbetto = 150 calories
3 Firecracker Popsicles = 105 calories
Weight Watchers English Toffee Crunch bar = 110 calories
1 Kraft Handi-Snacks Chocolate Pudding = 100 calories
1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate
Covered Pretzels = 100 calories
Originally published in FITNESS magazine, August 2008.
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Late night snacking: I used to do the same thing, now instead I eat breakfast and I divide my dinner in half and eat the second half later at night. By eating less at dinner my late night cravings come earlier, too, so I don't end up eating within two hours of going to bed. Hope it helps! :)
2/4/2012 09:39:19 AM Report AbuseI am a late night snacker. I usually skip breakfast in order to keep my calorie intake lower. Any suggestions.
2/2/2012 09:43:42 AM Report AbuseLooks like a great day to me!
3/22/2011 10:58:31 AM Report AbuseWhere's the other nutrition information - amount of sodium and protein??
3/17/2011 01:52:58 PM Report AbuseOops! I misread. Nevermind.
3/17/2011 10:29:35 AM Report Abuse