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The Dessert-a-Day Diet

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More Guilt-Free Treats on the Go

Still craving sweets? There are plenty of healthy, ready-to-eat goodies that won't derail your diet. We put them to the taste test and picked our faves. The trick: Take just one serving from the bag or box and put it on a plate or in a bowl to prevent mindless munching.

2 Skinny Cow Vanilla and Caramel Skinny Dippers = 160 calories
1 VitaBrownie = 100 calories
2 Oatmeal Chocolate Chip Cookies (1 pack South Beach Living) = 100 calories
3/4 cup Ciao Bella Raspberry Sorbetto = 150 calories
3 Firecracker Popsicles = 105 calories
Weight Watchers English Toffee Crunch bar = 110 calories
1 Kraft Handi-Snacks Chocolate Pudding = 100 calories
1 Nabisco 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels = 100 calories

Originally published in FITNESS magazine, August 2008.


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indialouise wrote:

A great recipe. I also love this site:, I seem to be losing weight whilst eating my favourite treats!

8/10/2013 10:20:35 AM Report Abuse
truckergirl03 wrote:

Late night snacking: I used to do the same thing, now instead I eat breakfast and I divide my dinner in half and eat the second half later at night. By eating less at dinner my late night cravings come earlier, too, so I don't end up eating within two hours of going to bed. Hope it helps! :)

2/4/2012 09:39:19 AM Report Abuse
anonymous wrote:

I am a late night snacker. I usually skip breakfast in order to keep my calorie intake lower. Any suggestions.

2/2/2012 09:43:42 AM Report Abuse
christinarapso wrote:

Looks like a great day to me!

3/22/2011 10:58:31 AM Report Abuse
suscid wrote:

Where's the other nutrition information - amount of sodium and protein??

3/17/2011 01:52:58 PM Report Abuse

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