The Dessert-a-Day Diet
Pages in this Story:
- Sample Day of Meals
- Breakfast Choices (about 300 calories)
- Snacks (about 150 calories)
- Lunch choices (about 400 calories)
- Dinner Choices (about 500 calories)
- Desserts (about 150 calories)
- More Guilt-Free Treats on the Go
Desserts (about 150 calories)
Grilled Pineapple with Gingersnap-Crumb Topping
3 canned pineapple rings, packed in juice
3 tablespoons crushed gingersnap cookies (about 2 small cookies)
Make it: Grill pineapple for 3 minutes on each side. Top with crushed cookies.
Peach and Blackberry Crepe
1 small peach, chopped
1/4 cup low-fat cottage cheese
1 premade crepe (found in the produce department)
1 tablespoon 100-percent blackberry fruit spread
Make it: Mix together peaches and cottage cheese, then roll into crepe. Microwave fruit spread for 30 seconds and drizzle over crepe.
Ice Cream Treat
1/2 cup Breyers Rocky Road Double Churn Light Ice Cream
Dark-Chocolate-Covered Graham Crackers
4 small graham-cracker rectangles
2 tablespoons semisweet chocolate chips
Make it: Microwave chocolate chips for 30 seconds, until just melted. Spread graham crackers with chocolate and let sit for 10 minutes, until chocolate has hardened.
Homemade Mango-Lime Sorbet
1/2 cup frozen mango pieces
2 limes, juiced
1 tablespoon honey
Make it: Puree ingredients in a blender until smooth and thick.
Takeout!
From Starbucks:
Petite Vanilla Bean Scone
Grande Iced Coffee (unsweetened)




