The Dessert-a-Day Diet

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Snacks (about 150 calories)

Honey-Curry Dip with Carrots

1/3 cup low-fat plain yogurt
1 teaspoon honey
1/2 teaspoon curry powder
1 cup baby carrots
Make it: Mix yogurt with honey and curry powder. Dip carrots.

Corn Chips and Salsa Verde

10 corn chips
2 tablespoons prepared green salsa

Yogurt with Honey and Sunflower Seeds

6 ounces low-fat plain yogurt
1 teaspoon honey
2 teaspoons sunflower seeds
Make it: Mix all ingredients together.

Mini Ham and Honey-Mustard Sandwiches

1 tablespoon honey-mustard salad dressing
1 slice whole-grain bread, cut into 4 squares
1 ounce low-fat ham
Make it: Spread honey-mustard dressing on bread and top with ham. (Makes 2 mini sandwiches.)

Grapefruit Spritzer and Soy Nuts

4 ounces 100 percent grapefruit juice
8 ounces sparkling water
1/4 cup soy nuts
Make it: Stir together grapefruit juice and sparkling water. Serve with soy nuts.

Crackers and Chevre (goat cheese)

6 whole-grain crackers
1/2 ounce goat cheese

Next: Lunch choices (about 400 calories)

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truckergirl03 wrote:

Late night snacking: I used to do the same thing, now instead I eat breakfast and I divide my dinner in half and eat the second half later at night. By eating less at dinner my late night cravings come earlier, too, so I don't end up eating within two hours of going to bed. Hope it helps! :)

2/4/2012 09:39:19 AM Report Abuse

anonymous wrote:

I am a late night snacker. I usually skip breakfast in order to keep my calorie intake lower. Any suggestions.

2/2/2012 09:43:42 AM Report Abuse

christinarapso wrote:

Looks like a great day to me!

3/22/2011 10:58:31 AM Report Abuse

suscid wrote:

Where's the other nutrition information - amount of sodium and protein??

3/17/2011 01:52:58 PM Report Abuse

sue.sloss wrote:

Oops! I misread. Nevermind.