The Dessert-a-Day Diet

Snacks (about 150 calories)

Honey-Curry Dip with Carrots

1/3 cup low-fat plain yogurt
1 teaspoon honey
1/2 teaspoon curry powder
1 cup baby carrots
Make it: Mix yogurt with honey and curry powder. Dip carrots.

Corn Chips and Salsa Verde

10 corn chips
2 tablespoons prepared green salsa

Yogurt with Honey and Sunflower Seeds

6 ounces low-fat plain yogurt
1 teaspoon honey
2 teaspoons sunflower seeds
Make it: Mix all ingredients together.

Mini Ham and Honey-Mustard Sandwiches

1 tablespoon honey-mustard salad dressing
1 slice whole-grain bread, cut into 4 squares
1 ounce low-fat ham
Make it: Spread honey-mustard dressing on bread and top with ham. (Makes 2 mini sandwiches.)

Grapefruit Spritzer and Soy Nuts

4 ounces 100 percent grapefruit juice
8 ounces sparkling water
1/4 cup soy nuts
Make it: Stir together grapefruit juice and sparkling water. Serve with soy nuts.

Crackers and Chevre (goat cheese)

6 whole-grain crackers
1/2 ounce goat cheese