The Top 7 Foods for Runners

Lean Beef

In addition to being a quality protein source, beef is high in iron, an especially important element for runners. (Iron deficiency can lead to fatigue.) For vegetarians, beans, peas, green leafy vegetables, and iron-fortified cereals are good sources of iron.

Try these healthy recipes:

Portobello-Smothered Beef Medallions

Chunky White Bean Soup

Black Bean Couscous