The Top 7 Foods for Runners

Low-Fat Yogurt

Running and other weight-bearing exercise can help you improve your bone density. But calcium is essential part of the equation, and many runners don't get enough. One cup of yogurt contains a third of your recommended daily intake of calcium. Plus, yogurt has protein -- important for building muscle and recovering from tough workouts.

Try these healthy recipes:

Greek Yogurt with Oranges and Mint

Yogurt with Almonds and Strawberries

Yogurt with Honey and Sunflower Seeds