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The Top 7 Foods for Runners

Broccoli
Thinkstock/Punchstock
 

Broccoli

This nutritional powerhouse has vitamin C, potassium, fiber, and phytochemicals, all key for peak performance and health, says Clark.

Try these healthy recipes:

Marinated Broccoli

Broccoli and Cheddar Soup

Broccoli with Toasted Garlic

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