The Top 7 Foods for Runners

Berries

Your legs can take a pounding from high-impact activities like running; soreness you feel after a hard run may be caused by micro-tears in the exercised muscles. That's why, in addition to their high fiber content, berries are a good option for runners: the vitamin C and potassium they contain help the body repair itself.

Try these healthy recipes:

Berries Vinaigrette with Mascarpone

Berries with Zabaglione