Not only can fiber keep you full, it can also help you lose weight as well as lower your risk for cancer.
An easy way to fit more fiber into your diet is to swap out white bread for whole grains. When reading the ingredient list on, say, bread, "make sure the first ingredient reads 'whole' grain," says Blatner. "Whole grains have 3 parts -- bran, germ, endosperm -- which work together to prevent disease and may also help keep you at a healthy weight."
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