Nutrition Facts
Get the real story when it comes to healthy eating, including the skinny on supplements and simple ways to make over your next meal.
Should You Go Gluten-Free?
Gluten is often blamed for weight gain, bloating and stomach struggles, but is it really all that bad? Read on to see if you need to eliminate it from your diet before hopping on the bread-banning bandwagon.
Get Sweetener Savvy
Before making the switch from sugar to an artificial sweenters, find out what's really in those little packets and learn the truth about some common misconceptions.
Nutrients You Need
- Your Protein Prescription: Sample Meal Plan
- The Eye-Opening Truth About Protein
- Get Sweetener Savvy: The Need-to-Know Facts
- Get to Know Your Greens
- Good-for-You Holiday Desserts
- Are Fortified Foods Good for You?
- Four Reasons to Eat Chocolate on a Diet
- How Can I Eat Organic on a Budget?
- The Big Fat Truth: Why Non-Fat Isn't the Answer
- Eat Like Obama: Plant Your Own Version of the White House Garden
- Healthy Recipes for Summer's Freshest Ingredients
- Healthy Recipes for Spring's Freshest Ingredients
- The FITNESS Dollar Menu: Budget-Friendly Groceries
- Get More Vitamin D: Healthy Foods to Add to Your Diet
- The 6 Nutrients You Need Most
- The 5 Nutrients You Need for Energy
- Fiber: The New Fat Fighter
- How to Get Enough Iron
- The Nutrients Your Skin Needs Now
- Omega-3: The Must-Have Nutrient for Moms
Small Changes
- The Truth About Common Nutrition Myths
- What to Eat Before and After a Workout
- The Truth About Saturated Fats
- Go Green or Bust? When to Buy Organic
- 8 Easy Steps to Eat Better
- The 10 Worst Holiday Foods to Eat
- Candy Coded: What You Need to Know About Your Favorite Sweets
- Make Your Next Meal Even Healthier
- Stay-Slim Secrets from a Food Lover
- With a Grain of Salt: Why You May Not Need to Limit Your Sodium Intake
- Is Your Diet Unhealthy?
- Trainer Bob Harper's Diet Plan
- Sip Smarter: Our Guide to Healthy Drinks
- 5 Ways to Make Your Super Bowl Party Diet-Friendly
- 15 Ways to Eat Healthy
- The Dessert-a-Day Diet
- Life After Lettuce: Our Best Salad Recipes
- Easy, Healthy Breakfasts Under 300 Calories
- Healthy Lunches Under 400 Calories
- Healthy Dinner Recipes Under 500 Calories
- 30 Low Calorie Snacks
- Eat Healthier: 4 Smart Food Moves
- Spice of Life: Health Benefits of Spices and Herbs
- Make Your Next Meal Healthier
- What Nutritionists Really Eat
- Your 11 Smartest Nutrition Moves
- 10 Easy Ways to Eat Healthier
Superfoods
All About Antioxidants
Vitamins & Supplements
- Should You Swallow? The Vitamins and Supplements You Really Need
- Resveratrol: The New Weight-Loss Supplement?
- Multivitamins: How to Pick the Right Supplement
- Choosing Vitamin and Mineral Supplements
- Can Supplements Boost My Sun Defense?
- Can Supplements Replace Vegetables?
- A Supplements Guide: What You Need to Stay Healthy
- The Truth About Nutrition Supplements
Expert Answers
- 4 Crash Diets -- Tested
- Health Halos: What Food Labels Really Mean
- Is There Mercury in Fish-Oil Capsules?
- What's the Difference Between Shade-Grown, Fair-Trade, and Organic Coffee?
- Should I Refrigerate All Produce?
- Is Full-Fat Cheese Healthy?
- I'm Allergic to Nuts -- What Are Other Good Diet Snacks?
- Is Instant Oatmeal a Healthy Breakfast?
- Is It Okay to Take a Vitamin with Coffee?
- I Get Heartburn During the Holidays -- What Gives?
- Is the Lunch Box Diet Healthy?
- Is It Better to Buy Local or Organic Food?
- Eat Right for Your Body Type
- Diet Myths Debunked
- How Do I Eat Green?
- Is Wheat Germ a Whole Grain?
- How Accurate Are Food Nutrition Labels?
- Can You Eat Too Many Preservatives?
- Can Fiber Fight Cancer?
