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Nutrition Facts

Get the real story when it comes to healthy eating, including the skinny on supplements and simple ways to make over your next meal.

Looking for a lighter and healthier taco recipe? Look no further. We've rounded up some of the most delicious veggie tacos that'll fill you up without filling your waistline out.

Clean eating doesn't have to mean a juice cleanse.

A dietitian shares why fat isn't just acceptable; it's necessary to your healthy diet.

What's in your grocery cart could reduce your risk of cancer thanks to foods that contain prebiotics and probiotics.

The goji berry may be small, but it's jam-packed with vitamins, minerals, and antioxidants which provide a variety of health benefits.

Sugar has been labeled the bad guy for many years, but new research suggests that low-calorie, artificial sweeteners could be even worse.

Smoothie bowls take your go-to morning meal up a notch with the yummiest toppings that make your drink feel more like a meal.

The summer Olympics are only a few months away, but not all the athletes are loading up on grilled chicken or salmon. Vegetarians need their protein, too!

May the margaritas flow and the salsa be spicy. It's time to get festive for your Mexican fiesta with eight delicious south-of-the-border vegan recipes!

Chickpea water is poised to be the next big health food flying off store shelves. Here's what you need to know about aquafaba.

Take a look through these recipes ideas for dietitian-approved ways to use cucumber—a perfect veggie for snacks, sides, and even main dishes. 

Tahini is a staple in many parts of the world, but in the U.S., you probably know the ground sesame seed paste best as an ingredient in hummus or salad dressings.

There are plenty of non-meat ways to fight iron deficiency. Try these superfoods, and included recipes, to up your iron. 

Wondering what makes that baby spinach at the market so special? RD Amy Gorin explains.

Hint: Even dairy can have added salt!

"Nutritional yeast" sounds straight ewwy, but is seriously delicious.

Why java may be the future of healthy desserts (insert praying hands emoji here).