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Nutrition Facts

Get the real story when it comes to healthy eating, including the skinny on supplements and simple ways to make over your next meal.

"Omega-3s are healthy polyunsaturated fats, and an essential part of a heart-healthy diet," explains Suzanne Steinbaum, DO, founding member of the Global Nutrition and Health Alliance (GNHA) and direc

Tired of the same ol' lunch routine? Let us inspire you!

Giving up gluten? No need to sacrifice your fave breakfast foods! The morning meal still has plenty of promise thanks to these 10 gluten-free breakfast recipes.

Resisting the salty, fried and ooey-gooey comfort food that takes over on Super Bowl Sunday is tough, but doing so when there are zero alternatives in sight makes it nearly impossible.

Doubt gluten-free muffins can be as yummy as their wheat-based counterparts? We dare you to bake these g-free goodies from scratch and not get addicted.

Move over, green juice. The newest liquid health darling is meant to warm you up while blasting your body with minerals.

Intrigued by a vegan diet plan, but worried that you'll miss your favorite foods and recipes? Fear not!

With as many as 30 percent of Americans claiming they follow a gluten-free or reduced-gluten diet, according to the Center for Celiac Disease Research & Treatment, it seems g-free eating is more t

We'd love to be friends with Athena right now.

Delicious ideas to up your veggie intake and bring more color into your diet.

You've heard the scary rumors about GMOs, but numerous studies show they don't hurt your health. And guess what? You've already been eating them for years.

No need to sweat about sodium if you're healthy and fit. Here's why you should take all that expert advice about cutting back your intake with, well, a grain of salt.

For many of us, getting older and wider go hand in hand: Most adults pack on an average of 3.4 pounds every four years.

There's no need to feel guilty about pasta. Or bread. Or potatoes. Get the skinny on why carbs should make a comeback in your diet.

If you come to a fork in the rotini, grab it.

Chocolate instead of vanilla. Kimmel over Fallon. Shaken, not stirred. Chances are, you feel pretty strongly about most choices in life.

Feeling lately like you want to quit on quinoa? Have no fear, there's another crop of superfoods to stock up on!