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Nutrition Facts

Get the real story when it comes to healthy eating, including the skinny on supplements and simple ways to make over your next meal.

One in every six American adults have high cholesterol, according to a recent CDC report. Keep your cholesterol in check with these delicious low-cholesterol recipes.

Though this rich form of dairy can sometimes be high in fat and calories, the healthiest cheese can also be loaded with key nutrients. So choose wisely, and the good will outweigh the bad.

We've all heard the stories of body builders eating extreme amounts of protein to build muscle. But protein is an essential part of your diet, even if you aren't looking to bulk up.

If being gluten-free is typically a breeze for you until you're craving something sweet, we've got just the thing: gluten-free desserts that re-create classics.

Try these gluten-free cookie recipes and sink your teeth into a treat you'll want to make again and again. Because let's be honest, sometimes you do deserve a cookie.

Feeling left out at appetizer hour?

Whether you're new to a gluten-free lifestyle or a seasoned g-free pro, you know finding foods that work for you—especially baked goods—can be challenging.

Are you stuck in a protein rut? It's time to think beyond chicken breast.

Ditching gluten from your diet doesn't mean you need to swear off the bread basket with it.

Tofu: Either you avoid it like the plague—likely because you don't know what to do with it—or you simply toss it in a stir-fry because, again, you don't know what to do with it.

Choosing to adopt a vegetarian diet requires commitment, planning, and a lot of patience (be prepared to explain for the millionth time why you brought your own veggie dish to the company barbecue).

Tired of getting the side-eye when you order a glass of wine while all your friends split a bucket of beer? We hear ya.

"Omega-3s are healthy polyunsaturated fats, and an essential part of a heart-healthy diet," explains Suzanne Steinbaum, DO, founding member of the Global Nutrition and Health Alliance (GNHA) and direc

Tired of the same ol' lunch routine? Let us inspire you!

Giving up gluten? No need to sacrifice your fave breakfast foods! The morning meal still has plenty of promise thanks to these 10 gluten-free breakfast recipes.

Resisting the salty, fried and ooey-gooey comfort food that takes over on Super Bowl Sunday is tough, but doing so when there are zero alternatives in sight makes it nearly impossible.

Doubt gluten-free muffins can be as yummy as their wheat-based counterparts? We dare you to bake these g-free goodies from scratch and not get addicted.