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Nutrition Facts

Get the real story when it comes to healthy eating, including the skinny on supplements and simple ways to make over your next meal.

Kick off football season with tasty gluten-free tailgate eats and treats.

Fall flavors can add a nutritional punch.

The sunshine vitamin can help with everything from bone strength to immunity. Use these recipes to get more of it.

Let's end the fear of fat once and for all.

No, you don't need to eat 8,000 calorie a day to fuel your body for fitness

Kefir is a fermented, yogurt-like drink that's packed with beneficial probiotic bacteria.

For a long time, fitness pros thought the only way to do protein powder was whey. But vegan protein powders are on the up—and it's not only because of Beyoncé's diet.

We've all heard nutritionists say "everything in moderation," and yes, even they like to indulge every once in a while.

An RD explains why some diets don't work for everyone, and how to know if it's time to make a change

What you put in your body inevitably affects what you can do with your body. Get the details on how to eat before your next endurance event, courtesy of three registered dietitians.

Are you tired of the same old barbecue food? It might be time to lighten up the heavy burgers and hot dogs menu by swapping in some vegetarian options.

Eating gluten-free doesn't have to mean shelling out the big bucks for specialty food items.

Looking for a lighter and healthier taco recipe? Look no further. We've rounded up some of the most delicious veggie tacos that'll fill you up without filling your waistline out.

Clean eating doesn't have to mean a juice cleanse.

A dietitian shares why fat isn't just acceptable; it's necessary to your healthy diet.

What's in your grocery cart could reduce your risk of cancer thanks to foods that contain prebiotics and probiotics.

The goji berry may be small, but it's jam-packed with vitamins, minerals, and antioxidants which provide a variety of health benefits.