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12 Delicious and Healthy Mango Recipes

  • Nourish RDs

    Make a Smoothie

    "This fruit-based smoothie is full of vitamins, minerals, and tons of tropical flavor," says McKenzie Hall Jones, R.D.N, but that's not even the best part. What is? The fact that there's absolutely no added sugar.

    Get the recipe: Sunshine Tropical Smoothie

  • Lone Star Nutrition

    Top Your Toast

    "A mango provides more than 20 vitamins and minerals," says Shannon A. Garcia, M.D.S., R.D. "Adding slices of this sweet tropical fruit to a classic avocado smash amps up both the flavor and nutrition." For another interesting twist on the now-classic avocado toast, try Avocado Sweet Potatoes Toast.

    Get the recipe: Avocado Mango Smash

  • Amy Gorin Nutrition

    Mix with Oatmeal

    This recipe combines mango slices with almonds and oats, both of which provide satiating fiber and protein. Topped with cinnamon and nutmeg, the dish is simple, yet delicious. Here are 6 more oatmeal recipes that'll keep you going until lunchtime.

    Get the recipe: Mango Almond Oatmeal

  • Living Well Kitchen

    Dice for Homemade Salsa

    "This salsa can be a delicious dip," says Meme Inge, M.S., R.D.N. "Or use it to top fish or chicken to add tropical flavor and nutrients to your meal."

    Get the recipe: Black Bean Mango Salsa

  • Live Best

    Create a Dressing

    "Repurposing mangoes that sat out a little too long into a dressing is a good way to reduce food waste," says Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest. "However you use them, rest assured they deliver good-for-you vitamin C, vitamin A, and fiber."

    Get the recipe: Mango Jalapeño Dressing

  • Christy Wilson Nutrition

    Sweeten Up Your Salad

    "This dish is a crisp mix of vitamin C-rich mango and jicama, as well as refreshing cucumber with a tangy, spicy chili-lime dressing," says Christy Wilson, R.D.N., a culinary nutritionist. "It's quick to make and is a great side dish for your next cookout!"

    Get the recipe: Mango-Ji-Cumba Salad with Chili Lime Dressing

  • Eleat Sports Nutrition

    Pair with Shrimp

    "Fresh mango and avocado combined with delicious grilled shrimp make for a nutritious and wholesome salad," says Angie Asche, M.S., R.D. "Plus, the dish takes less than 15 minutes to make!"

    Get the recipe: Grilled Shrimp and Mango Salad

  • Abbey's Kitchen

    Add to Ceviche

    "This refreshing mango ceviche is low in fat but bursting with ripe tropical flavor, thanks to the sweet mango and buttery avocado," says Abbey Sharp, R.D. "Enjoy it on its own as a light lunch or with baked tortilla chips as a shareable snack."

    Get the recipe: Scallop Ceviche with Mango and Avocado

  • Dishing Out Health

    Top Tacos

    "These meatless tacos are filled with fiber-rich vegetables and legumes, and topped with a refreshing mango salsa," says Jamie Vespa, M.S., R.D. Perfect for a healthy, satisfying vegetarian meal.

    Get the recipe: Chili Cauliflower Chickpea Tacos with Mango Salsa

  • Triad to Wellness

    Combine with Grains

    "The tamari in this salad adds a savory flavor, which pairs well with mango for a sweet-and-salty combination," says Tracee Yablon Brenner, R.D. "Mango is rich in vitamin A and vitamin C and is a good source of fiber and vitamin B6. The freekeh adds a smoky flavor and a chewy texture."

    Get the recipe: Tamari Freekeh Mango and Avocado Salad

  • Teaspoon of Spice

    Sip a Drinkable Dessert

    "Even though this smoothie tastes like a citrus milkshake treat, it's only 215 calories and you get a decent dose of vitamin A, calcium, potassium, and folate in each 1 1/2-cup serving," says Deanna Segrave-Daly, R.D.

    Get the recipe: Mango Orange Creamsicle

  • 80 Twenty Nutrition

    Make Fro-yo

    "This homemade mango fro-yo features frozen mango with no added sugars to help you keep the calories in check," says Christy Brissette, R.D. "The Greek yogurt provides satisfying protein."

    Get the recipe: Mango Froyo