Turns out this garnish does a lot more than look pretty on top of your plate. "Parsley has three times the amount of vitamin C as citrus," says Chaplin. "It's also high in vitamin A, calcium, magnesium, and iron." It's perfect for adding a fresh taste to salads, salsas, soups, and pasta, and Beller says this antioxidant-stacked herb can also help keep you slim. It serves as a de-bloater, acting as a mild diuretic to flush excess water out of the body.
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