The 8 Healthiest Drinks

Slide 4 of 9

Soy Milk

The Benefit: Lowers risk of heart disease. Soy milk contains soluble fiber and soy protein, which lowers LDL (bad) cholesterol levels and triglycerides, reducing the risk of cardiovascular disease. If you're drinking it instead of cow's milk, buy soy milk fortified with calcium and vitamins A and D. One caveat: Soy contains phytoestrogens, which may be linked to an increased risk of breast cancer. Talk to your doctor about drinking soy milk if you have a family history of the disease or have had it yourself.

Calories: 81 for 8 ounces

Next: Hot Chocolate

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >

shekinahannora wrote:

Soy is not very good for you anyway, unless it is organic, non-GMO and fermented. It can cause problems for those with thyroid conditions. On top of that, most of the soy beverages sold have added sugar. A better choice is unsweetened almond milk or unsweetened coconut milk. The fats in both are much better for you and the beverages themselves taste better. Plus, an 8oz glass has between 35 and 50 cal and low carb counts. They are excellent for making smoothies and even for drinking.

6/10/2011 08:22:04 AM Report Abuse