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Juice It Up: The Healthy Guide to Juicing

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DIY Delicious

Don't shell out $10 -- make your own juice-bar best sellers for much less. Just add the ingredients to your juicer in the order listed.

Sweet Greens
From Sip in Portland, Oregon
Makes one 20-ounce serving

  • 1 1/2 Granny Smith apples
  • 4 kale leaves
  • 8 parsley sprigs
  • 4 celery stalks
  • 1 cucumber
  • 1/2 lemon, peeled

Carrot Spice
From Juice Generation in New York City
Makes one 12-ounce serving

  • 7 carrots
  • 1 1-inch piece ginger, peeled
  • 1/4 cup cilantro
  • 1/2 lime, peeled
  • Pinch cayenne pepper
  • Pinch salt

Sweet and Dandy
From Melvin's Juice Box in New York City
Makes one 16-ounce serving

  • 1 beet
  • 1 carrot
  • 1 1-inch-thick pineapple ring
  • 1 1/2-inch piece ginger
  • 1/2 lemon, peeled
  • 2 Granny Smith apples

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
bell.nor_748256 wrote:

Doesn't juicing eliminate the fiber?

9/4/2014 09:23:04 PM Report Abuse
andreabenner192 wrote:

Brenda, I actually thought this was a pretty good article. I personally like juicing but it's not the only way to lose weight. If you're looking for a plan that works, visit: - John Barban's guide is excellent. Good luck.

5/6/2014 12:13:39 PM Report Abuse
oneallisa wrote:

I loved this story, it was very informative.

4/10/2014 01:41:21 PM Report Abuse
EatTrainWin wrote:

I have transformed myself from a veggie-hating three year old to a veggie gulping healthy person. I'm not a fan of juicing because the lack of fiber leaves me hungry. I blend my veggies in a NutriBullet to retain the fiber which satiates my hunger.

4/4/2014 11:26:26 AM Report Abuse
jeanpaton wrote:

'Yep',I juice most days even though at times I have to hold my nose. But what a easy way to get one 3,4,5,6 & 7 a-day and fresh orange juice with fresh ginger, what a kick. Even my grandson and nephew is into juicing. Step back fizzy drinks and give the kids freshly sq apple juice and lime.. Mmmmmmm....

4/4/2014 10:40:10 AM Report Abuse

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