The Sipping Point: Calorie-Packed Drinks and Your Weight

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Beverage Calorie Counts

Chai tea latte with skim milk: 16 ounces
230 calories

Chocolate milk: 16 ounces
412 calories

Cran-apple juice: 1 cup
154 calories

Sports drink: 32 ounces
264 calories

Fruit smoothie: 16 ounces
360 calories

Mocha latte with whole milk: 16 ounces
300 calories

Red wine: 4 ounces
100 calories

Beer: 12 ounces
153 calories

Martini: 4 ounces
276 calories

Sweetened iced tea: 16 ounces
177 calories

Daiquiri: 8 ounces
446 calories

Cola: 12 ounces
136 calories

Originally published in FITNESS magazine, May 2007.

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