Healthy and Refreshing Smoothie Recipes

Dean Schoeppner

Slide 3 of 9

Banana and Kiwi Smoothie

The fuzzy kiwi fruit may be small in size, but talk about a triple threat. It's loaded with vitamin C and antioxidants, which keep skin firm, promote healthy bones and teeth, and protect you from cancer and heart disease.

Nutrition facts: 155 calories, 2g fat, 28g carbohydrate, 3g fiber, 7g protein

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Next: Strawberry, Banana & Flax Smoothie

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destinyangel53 wrote:

i know someone who's allergic to kiwi too... makes her lips swell up :( Good warning!

6/20/2010 07:36:49 PM Report Abuse

willc3 wrote:

Kiwi fruit is in the strawberry family and always should be suspect when a person gets hives from mixed fruit cups or smoothies . I know because I am allergic to KIWI. It is as bad as any drug reaction. If you don't know the people, please do not serve KIWI fruit.

3/26/2010 12:15:14 PM Report Abuse