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Easy Smoothie Recipes with Only 3 Ingredients
Forget about running to the store to track down ingredients you've never heard of. These 10 easy smoothie recipes are all about keeping things simple: Each one has no more than three ingredients, for the perfect pick-me-up when you're on the go.
Cook Eat Paleo
One sip and you're transported to a place where shoes are optional and early afternoon cocktails are encouraged. The smoothie's strong coconut and pineapple flavors will satisfy your piña colada cravings. Bonus: It's also got a full serving of spinach.
Get the recipe: Cook Eat Paleo
Amy's Healthy Baking
Fruit and Yogurt Smoothie
A smoothie with just three ingredients might seem like you're skimping. This fruit and yogurt recipe proves otherwise. It's surprisingly creamy and satisfying—and it makes two servings, so both your breakfast and afternoon snack are covered.
Get the recipe: Averie Cooks
Kevin & Amanda
The Healthy Foodie
High-Protein Cantaloupe Smoothie
Everything about this smoothie is out of the ordinary—that's why we love it. The smooth and creamy mix of cantaloupe, cottage cheese, and whey protein powder keeps your taste buds guessing in all the best ways. And just one serving is all it takes to reach your daily protein quota.
Get the recipe: The Healthy Foodie
24 Carrot Kitchen
Imagine you're poolside, having a tasty tropical drink delivered right to your seat. Now imagine it's actually good for you. That's what you get with this easy-to-whip-up pineapple smoothie. It has only two ingredients, making it your go-to on the busiest mornings.
Get the recipe: 24 Carrot Kitchen
Banana Blueberry Chocolate Smoothie
Kick your chocolate craving to the curb. Instead of reaching for a milkshake loaded with sugar and calories, this smoothie's one tablespoon of cocoa powder helps you feel satisfied. Plus, the blueberries can promote a healthy brain. Studies show the superfruit improves everything from memory to mood.
Get the recipe: Hello Natural
Peanut Butter & Peppers
Cherry Vanilla Protein Smoothie
Nothing says summer like sweet cherries. Toss them in a blender with coconut milk and protein powder and—voila!—summer status reached. This protein-packed smoothie could also help you get more zzz's. Studies show cherries promote solid sleep.
Get the recipe: Peanut Butter & Peppers