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Salads That Satisfy

  • Grilled Pork Tenderloin Salad

    Combine oranges, fennel, pork, and pumpkin seeds for a colorful salad that's packed with nutrients.

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  • Smoked Salmon Salad Nicoise

    Use salmon instead of tuna for a twist on the classic Nicoise salad. Bonus: Salmon is a great source of vitamin D and omega-3s.

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  • Asian Tofu Salad

    The best thing about tofu — besides its nutritional value? The way it carries other flavors, such as the tanginess of this sesame dressing.

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  • Warm Bean & Arugula Salad

    In this salad, saucy, lemony beans stand in for a warm dressing. Cook and refrigerate the bean mixture ahead of time for a faster weeknight dinner.

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  • Bread & Tomato Salad

    We've added sardines to the classic panzanella (Italian bread salad) to make a more filling salad, complete with healthy omega-3s.

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  • Grapefruit Chicken Satay Salad

    Borrow the peanutty flavors of Thai satay and turn them into a satisfying salad. One serving contains a full day's supply of vitamin C.

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  • Chopped Salad al Tonno

    Skip the mayonnaise-based calorie bomb and make this lighter — dare we say tastier? — tuna salad instead.

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  • Roasted Apple & Cheddar Salad

    Roasted apples and Cheddar cheese turn an ordinary mixed green salad into something extra special.

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  • Spring Salad with Tarragon Vinaigrette

    Spring means asparagus season: Reap the health benefits of this folate- and vitamin A-rich vegetable with a fresh salad.

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  • Quinoa & Smoked Tofu Salad

    Power food for vegetarians and omnivores alike, this dish features heart-healthy whole grains, tofu, and veggies.

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  • Loaded Spinach Salad

    We've left out all but two yolks in this recipe to slim down the classic salad of spinach and hard-boiled eggs.

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  • Garden Pasta Salad

    Olives and basil flavor this pasta salad — not heavy, full-fat dressing. Add tuna, chicken, or tofu to make a more substantial meal.

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  • Romaine Salad with Chicken, Apricots & Mint

    Sick of chicken Caesar? Try this summery alternative next time you're craving romaine.

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  • Seafood Salad with Citrus Vinaigrette

    Crab and scallops combine with creamy avocados and a spiky orange dressing for a salad that's light, summery, and super fast.

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  • Grilled Smoky Eggplant Salad

    Smoked paprika and Manchego cheese give this salad a Spanish-style flavor.

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  • Greek Diner Salad

    Chickpeas, chopped vegetables, and yogurt dressing give this salad its zip.

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  • Warm Winter Salad for Two

    Use in-season vegetables like radicchio, fennel, and carrots in this winter dinner salad.

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  • Taco Salad

    Use ground turkey instead of beef to make this Tex-Mex salad diet-friendly.

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  • Green Goddess Salad

    The avocado in this homemade Green Goddess dressing is loaded with good-for-you fats.

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  • Spicy Thai Shrimp Salad

    Shrimp, bell pepper, cucumber, and herbs are tossed with a spicy Thai dressing in this colorful salad.

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  • BLT Salad

    It's a sandwich in salad form! Use center-cut bacon here, which has less saturated fat than regular bacon.

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  • Curried Tofu Salad

    This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole wheat bread or scooping onto a pile of crispy salad greens for lunch.

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  • Southwestern Rice & Pinto Bean Salad

    Dress up rice and beans with colorful bell peppers and serve over greens for a filling, budget-friendly meal.

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  • Shrimp Cobb Salad

    Cooked peeled shrimp is perfect for quick and healthy meals — use it in place of chicken in this simplified Cobb Salad.

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  • Seared Steak Salad with Edamame & Cilantro

    Toss fiber- and protein-rich edamame with Asian greens and top with lean cooked steak for a filling, full-flavor meal.

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