You are here

Dressed for Success: 6 Fresh and Hearty Dinner Salads

  • Peter Ardito

    Mushroom and Asparagus Salad

    Makes: 4 servings

    Prep time: 25 minutes

    Cook time: 20 minutes

    Nutrition facts per serving: 322 calories, 11g protein, 18g carbohydrate, 24g fat (4g saturated), 4g fiber

    Get the recipe

     
  • Peter Ardito

    Quinoa and Beet Salad

    Makes: 4 servings

    Prep time: 10 minutes plus 30 minutes resting

    Cook time: 20 minutes

    Nutrition facts per serving: 436 calories, 14g protein, 50g carbohydrate, 20g fat (2g saturated), 7g fiber

    Get the recipe

  • Peter Ardito

    Chicken Sausage Salad with Lentils and Green Apple

    Makes: 4 servings

    Prep time: 10 minutes

    Cook time: 30 minutes

    Nutrition facts per serving: 427 calories, 25g protein, 46g carbohydrate, 15g fat (3g saturated), 17g fiber

    Get the recipe

     
  • Peter Ardito

    Crunchy Chicken Taco Salad

    Makes: 4 servings

    Prep time: 18 minutes

    Cook time: 2 minutes

    Nutrition facts per serving: 407 calories, 28g protein, 33g carbohydrate, 20g fat (4g saturated), 8g fiber

    Get the recipe

  • Peter Ardito

    Salmon and Spud Salad

    Makes: 4 servings

    Prep time: 10 minutes

    Cook time: 25 minutes

    Nutrition facts per serving: 498 calories, 27g protein, 27g carbohydrate, 31g fat (6g saturated), 6g fiber

    Get the recipe

     
  • Peter Ardito

    Spicy Lime Beef Salad

    Makes: 4 servings

    Prep time: 20 minutes

    Cook time: 10 minutes

    Nutrition facts per serving: 423 calories, 27g protein, 24g carbohydrate, 25g fat (7g saturated), 5g fiber

    Originally published in FITNESS magazine, April 2011.

    Get the recipe

  • FIT_570x450_10574BMICalculator14.jpg

     
     
     
     

Love it? Share now!

Comments

Loading comments...