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Healthy Spring & Summer Soups

  • Creamy Cucumber Soup

    Serve this soup warm or cold: Saute cucumbers then puree with avocado for a silky smooth, cooling soup.

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  • Tilapia Corn Chowder

    This light soup is a great way to add fresh corn to your late-summer menu. Add a mixed green salad to make it a meal.

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  • Grilled Tomato Gazpacho

    Grill vegetables the night before for a quick, hearty, and refreshing soup. Serve with sangria for a Spanish-themed lunch or dinner.

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  • Garden-Fresh Asparagus Soup

    This lemony asparagus soup is extra creamy — but still healthy — thanks to coconut milk, red potatoes, and creme fraiche or plain yogurt.

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  • Spring Chicken & Barley Soup

    Who says you can only have barley in hearty winter soups? The grain also works in this light chicken soup recipe.

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  • Tomatillo Gazpacho

    Tart tomatillos make this soup a gorgeous green color and complement the sweet shrimp and salty olives. Substitute shrimp with ricotta salata or feta cheese to make a meatless meal.

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  • Spiced Blueberry Soup

    If you can't get enough of blueberry yogurt, try this chilled soup for a great appetizer or dessert — a cool way to start or end your meal.

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  • Herbed Zucchini Soup

    Tired of gazpacho? Zucchini and fresh herbs make a chilled soup that's anything but boring.

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  • Leek, Asparagus & Herb Soup

    Leeks, snow peas, and asparagus make this the perfect soup for a fresh veggie-packed spring dinner.

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  • Spring Vegetable Stew

    Celebrate the first vegetables of spring — artichokes, leeks, carrots, and peas — with this satisfying stew.

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  • Roasted Tomato Soup

    Roasted tomatoes and fresh corn make this a sweet and simple summer soup.

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  • Asparagus Soup

    Whip up a rich and creamy soup without using calorie-heavy ingredients.

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  • Chilled Tomato Soup with Cilantro-Yogurt Swirl

    In this dish, chipotle peppers add kick to classic gazpacho.

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  • Egg Thread Soup with Asparagus

    The start of spring means asparagus season. Grab fresh asparagus and eggs to make this quick soup.

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  • Watermelon Gazpacho

    This sweet-and-savory chilled soup makes the perfect appetizer for a hot night.

    Originally published on, February 2010.

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