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The Best Healthy Fish Recipes

  • Grilled Salmon & Zucchini with Red Pepper Sauce

    Spice up grilled salmon and vegetables with a zesty Spanish-style sauce.

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  • Fish Couscous with Onion T'faya

    Halibut or other firm white fish goes perfectly with onion t'faya, a thick, sweet Moroccan sauce made with spices and raisins.

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  • Cashew Salmon with Apricot Couscous

    Your taste buds will thank you for the sweet and savory combination of flavors in this recipe.

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  • Salmon with Pepita-Lime Butter

    Top salmon fillets with lime juice, chili powder, and pepitas for a Mexican-inspired meal.

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  • Oven-Fried Fish & Chips

    No one will know this fish & chips recipe is baked, not fried. Get all the crunch from cornflakes — and none of the grease!

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  • Broiled Salmon with Miso Glaze

    The Japanese-style glaze in this recipe adds flavor without bumping up the calorie count. Store the dressing in your refrigerator for a ready-to-use sauce for chicken, tofu, or pork.

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  • Roasted Halibut with Pickled Beets

    Throw out the packaged fish sticks and make a healthier version using whole wheat bread crumbs and pickled beets for a salty-sweet combination.

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  • Sweet-and-Sour Fish

    A zingy vinaigrette livens up a basic white fish recipe. This dish tastes great on its own or served inside a sandwich.

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  • Plank-Grilled Sweet Soy Salmon

    Using wood planks to grill salmon adds a subtle smoky flavor and plays up the soy-ginger marinade.

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  • Smoked Trout Salad with Herb & Horseradish Dressing

    Bored with chicken breasts in salads? Smoked trout fillet makes a great substitute for topping your greens.

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    Get the recipe for Herb & Horseradish Dressing

  • Pistachio-Crusted Tuna Steaks

    The pistachio crust adds a light crunch to tender tuna steaks. Top with mustard-dill sauce and serve with brown rice and steamed vegetables.

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  • Smoked Salmon Bites

    Smoked salmon with wasabi mayo on rice crackers make a great party appetizer that your guests can assemble on their own.

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  • Seared Salmon with White Beans & Fennel

    In the mood for a hearty, healthy meal? Try these melt-in-your-mouth salmon fillets topped with beans and veggies.

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  • Blackened Salmon Po' Boy

    Creamy avocado complements spicy salmon in this Cajun-inspired sandwich.

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  • Tilapia & Vegetable Packets

    Wrap vegetables and tilapia fillets to get tender, moist results. Bonus: cleanup is a cinch!

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  • Poached Salmon with Creamy Piccata Sauce

    A creamy caper-and-lemon sauce dresses up this easy poached salmon recipe.

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  • Catfish Amandine

    We use healthier extra virgin olive oil with a little bit of butter to make an amandine sauce with only a third of the calories, fat, and sodium of the classic version.

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  • Potato-Horseradish-Crusted Mahi-Mahi

    A healthy dish that's easy to make in less than 30 minutes — and fancy enough to serve for company.

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  • Grilled Salmon with Mustard & Herbs

    Cooking salmon over a bed of herbs and lemon adds intense flavor while keeping calories and fat to a minimum.

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  • Smoked Trout Hash with Mustard Greens

    Mustard greens and smoky trout are great heart-healthy alternatives to sausage in this hash.

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  • Honey-Soy Broiled Salmon

    Soy sauce, rice vinegar, and honey make a sweet, tangy marinade that does double-duty as a sauce.

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  • Grilled Rosemary-Salmon Skewers

    Boost your barbecue! Use salmon instead of chicken on kebabs to add vitamin D and omega-3s to your meal.

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  • Roasted Halibut with Banana-Orange Relish

    Bananas, oranges, cilantro, and lime juice make a fresh relish to serve with roasted halibut.

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  • Salmon Panzanella

    This traditional Italian bread salad gets a protein boost from grilled salmon. Great for a quick and healthy lunch or light dinner.

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  • Baked Cod Casserole

    Dry white wine and Gruyere cheese add a rich flavor to this melt-in-your-mouth fish casserole.

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  • Smoked Salmon Tartare

    Replace crackers with radish slices to make this appetizer recipe crunchier and diet-friendly.

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  • Roasted Cod, Tomatoes, Orange & Onions

    Roasted vegetables with orange zest make a tasty topping for Pacific cod. Serve with brown rice for a nutritious dinner.

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  • Wasabi Salmon Burgers

    Serve these patties on whole wheat buns or on top a salad of greens, carrots, radishes, and sprouts for an even more diet-friendly meal.

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  • Roasted Cod with Warm Tomato-Olive-Caper Tapenade

    A warm tomato tapenade adds Mediterranean flair to this roasted fish dinner.

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  • Pacific Sole with Oranges & Pecans

    Instead of lemon juice, flavor this fish dish with orange for a zesty twist.

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  • Tuscan-Style Tuna Salad

    No time to cook? Toss tuna, beans, and veggies and fill a wrap or pita pocket. Dinner is served!

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  • Chili-Rubbed Tilapia with Asparagus & Lemon

    Spice up this seafood staple with a rub made from chili powder and garlic.

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  • Cajun Pecan-Crusted Catfish

    A spicy sauce, cornflakes, and pecans cover baked catfish for a healthy version of the Cajun favorite.

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