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Healthy Chicken Dinner Recipes

  • Chicken & Sun-Dried Tomato Orzo

    Top chicken breasts and orzo pasta with a super-easy sauce made from sun-dried tomatoes, garlic, and fresh herbs.

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  • Thai Chicken Pizza

    Peanut sauce with soy and ginger adds Thai-inspired flavor to this whole wheat flatbread.

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  • Chicken Tacos with Charred Tomatoes

    Fresh cilantro, lime juice, and charred tomatoes kick up these chicken tacos — without adding extra fat.

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  • Oven-"Fried" Chicken

    With 20 grams of fat per serving, typical deep-fried chicken is a diet disaster. Our healthy, oven-baked version is just as crispy — and has less than half the fat of the original.

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  • Coconut-Lime Chicken & Snow Peas

    Double the flavor, halve the work by using the same tangy combo of coconut milk and lime juice for both cooking the chicken and dressing the salad. Delish!

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  • Grilled Chicken Ratatouille

    This veggie-packed dish is perfect for summer: the chicken, bell pepper, eggplant, zucchini, and tomato can all be cooked on the grill.

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  • Maple-Glazed Chicken Breasts

    Marinate chicken in this sweet and tangy sauce for an easy, flavorful dinner.

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  • Tarragon Chicken

    Dress up a chicken breast with this creamy sauce that's surprisingly low in fat.

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  • Chicken, Tomato & Broccoli Salad

    This main-course salad is simple but filling, with 24 grams of protein per serving.

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  • Indian-Spiced Chicken Pitas

    Yogurt sauce is the perfect complement to spice-rubbed grilled chicken stuffed in fluffy pita bread.

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  • Beer-Barbecued Chicken

    Barbecuing poultry with the skin on helps prevent the meat from drying out, and beer makes this chicken extra-juicy. To keep calories and fat in check, remove the skin before serving.

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  • Lemon Chicken Stir-Fry

    Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots, and scallions.

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  • Buffalo Chicken Wrap

    We've rolled up the yummy flavors of spicy chicken and blue cheese in a low-fat, low-cal wrap that's a real crowd-pleaser.

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  • Five-Spice Chicken & Orange Salad

    Simple recipe, complex taste: this Asian-inspired salad is an all-around winner.

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  • Chicken Potpie

    This slimmed-down classic lets you satisfy your craving for comfort food with less fat and fewer calories.

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  • Pineapple-Teriyaki Chicken

    Marinate skinless chicken thighs in a soy-sauce, sherry, and pineapple mixture for a sweet and tangy main course.

    Originally published on FitnessMagazine.com, April 2010.

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