Top chicken breasts and orzo pasta with a super-easy sauce made from sun-dried tomatoes, garlic, and fresh herbs.
Get the recipe and nutrition info
Peanut sauce with soy and ginger adds Thai-inspired flavor to this whole wheat flatbread.
Fresh cilantro, lime juice, and charred tomatoes kick up these chicken tacos — without adding extra fat.
With 20 grams of fat per serving, typical deep-fried chicken is a diet disaster. Our healthy, oven-baked version is just as crispy — and has less than half the fat of the original.
Double the flavor, halve the work by using the same tangy combo of coconut milk and lime juice for both cooking the chicken and dressing the salad. Delish!
This veggie-packed dish is perfect for summer: the chicken, bell pepper, eggplant, zucchini, and tomato can all be cooked on the grill.
Marinate chicken in this sweet and tangy sauce for an easy, flavorful dinner.
Dress up a chicken breast with this creamy sauce that's surprisingly low in fat.
This main-course salad is simple but filling, with 24 grams of protein per serving.
Yogurt sauce is the perfect complement to spice-rubbed grilled chicken stuffed in fluffy pita bread.
Barbecuing poultry with the skin on helps prevent the meat from drying out, and beer makes this chicken extra-juicy. To keep calories and fat in check, remove the skin before serving.
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots, and scallions.
We've rolled up the yummy flavors of spicy chicken and blue cheese in a low-fat, low-cal wrap that's a real crowd-pleaser.
Simple recipe, complex taste: this Asian-inspired salad is an all-around winner.
This slimmed-down classic lets you satisfy your craving for comfort food with less fat and fewer calories.
Marinate skinless chicken thighs in a soy-sauce, sherry, and pineapple mixture for a sweet and tangy main course.
Originally published on FitnessMagazine.com, April 2010.