You are here

Take Five: 7 Five-Ingredient Suppers

  • Peter Ardito

    Veggie-Stuffed Calzone

    Take some prepared dough, add pesto, veggies, and cheese, and voila! A hearty, healthy take on an Italian staple.

    Pantry Staples
    In addition to the five ingredients, the recipes on these pages use a few staples already in your kitchen. Here's what you need:

    — Nonstick cooking spray
    — Extra virgin olive oil
    — Low-sodium chicken broth
    — Reduced-sodium soy sauce
    — Salt
    — Black pepper
    — Dried oregano
    — Garlic powder

    Get the recipe

     
  • Peter Ardito

    Grilled Halibut with Papaya-Citrus Slaw

    Fresh fish seasoned with olive oil, salt, and pepper and then grilled. Served with a slightly sweet coleslaw mix.

    Get the recipe

  • Peter Ardito

    Peanutty Thai Noodles with Sugar Snap Peas

    Peanut butter packs protein and healthy fat into this simple but tasty noodle dish.

    Get the recipe

     
  • Peter Ardito

    Roasted Chicken with Olives, Feta, and Sun-Dried Tomatoes

    A chicken dish with a Greek twist served over warm orzo.

    Get the recipe

  • Peter Ardito

    Hoisin-Glazed Scallops with Grilled Zucchini

    Fiber-rich brown rice topped with extra-large sea scallops pan-seared in an Asian marinade.

    Get the recipe

     
  • Peter Ardito

    Seared Pork Chops with Orange-Chipotle Glaze

    Slightly spicy lean pork with Yukon Gold smashed potatoes.

    Get the recipe

  • Peter Ardito

    Pepper-Crusted Grilled Flank Steak

    Spinach mayonnaise adds a burst of flavor to grilled steak with yummy roasted sweet potatoes.

    Originally published in FITNESS magazine, September 2010.

    Get the recipe

     
  • FIT_570x450_10574BMICalculator14.jpg

     
     
     

Love it? Share now!

Comments

Loading comments...